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You’ve already seen our introduction to John Hackleman and his crew at The Pit, a hybrid CrossFit and MMA gym. Now it’s time to take a look at how Hackleman and his trainees implement workouts designed for fighters with CrossFit style protocol.
100 lb. Wall ball throws anyone?
13min 37sec
Additional reading: Scoring Martial Arts Workouts for Intensity by John Hackleman, with Greg Amundson and Shain Howard, published December 03, 2009
