Even if you’re busy, Chef Nick Massie shows you how quick and easy it is to cook up a batch of protein.
The ingredients: 3.5 lb. of chicken thighs, fresh garlic, tamari, sesame oil, honey, sesame seeds, fresh ginger and fresh cilantro. Together, they get tossed in a big bowl, where Massie mixes it all by hand. He lets the thighs sit for about 30 minutes, and then he sears them in a pan.
“The chicken thigh is a little tricky because there’s all kinds of contours,” explains Massie, who runs PaleoNick.com.
After he sears his first batch, he places the thighs in a smaller bowl and covers them in plastic wrap to steam.
“Combine this—good, tasty protein—with some greens, a salad, some fruit, you name it,” he says. “We’ll package them up and have ’em ready for snackin’ and meals throughout the week.”
For the recipe for honey sesame chicken thighs, click here.
4min 12sec
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Additional reading: God of the Grill by Nick Massie, published June 13, 2012.