“Just lift heavy weights,” Anders Lindsjö says in this installment of footage from a weightlifting workshop at Eleiko headquarters in Halmstad, Sweden.
After drilling technique, Lindsjö sets his students loose to just lift while their bodies remember the patterns that were set in the previous drills. Lindsjö pairs his students up and asks them to coach each other as they jump up in weight and work on the clean.
7min 8sec
Additional reading: From Athlete to Coach by Robert Ord, published Feb. 12, 2010.