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On Episode 133 of CrossFit Radio, host Justin Judkins interviewed Brad Thorne, owner of CrossFit Cache Valley. Justin also interviewed Olympic gold medalist and CrossFit SME Erin Cafaro. This episode was webcast live at 6 p.m. PDT on Wednesday, Aug. 18th, 2010.
4:50 CrossFit Cache Valley owner Brad Thorne came on the show to talk about how he keeps things fresh after being in business for two and a half years. He talked about why he doesn’t post the WOD on his website every day and explained why and how he orchestrates two WODs simultaneously. He also touched on helping athletes who feel like their progress has slowed down and when he thinks one WOD a day isn’t enough.
29:55 Erin Cafaro won an Olympic gold medal in the women’s eight in Beijing. She talked about her Olympic experience and what it was like to stand atop the podium. Erin described her athletic background and how she is relatively new to the sport of rowing, as well as how CrossFit helped her make up ground on more experienced rowers. Erin also helps with the Rowing Certifications, so she explained the format of the cert and gave some tips for CrossFitters looking to improve their skills on the erg. Erin also detailed what’s next for U.S. rowers.
1hr 1min 41sec
