On Episode 277 of CrossFit Radio, host Justin Judkins interviewed CrossFit HQ Level 1 Seminar Staff members Rob Miller and Austin Malleolo. This episode was webcast live at 6 p.m. PDT on Wednesday, May 22, 2013.
3:40 Rob Miller owns CrossFit Delaware Valley. He described how he makes warm-ups fun and addresses different athletes’ needs during a warm-up or skill session. Miller offered some details on scaling and explained how he fosters the right kind of community at his gym. As an example, Miller talked about the system he uses to reward his athletes and encourage them to progress. Finally, he gave information on how his coaching has changed over the years as his knowledge has grown.
33:32 Austin Malleolo won the North East Regional last weekend, and he gave his thoughts on the competition. He described what it was like going into the last event tied with another athlete and how he used strategy to win the competition. The former hockey player detailed the changes he’s made to his training over the past year and how he’ll prepare for the CrossFit Games, as well as how he recovers and eats at a competition.