On Episode 289 of CrossFit Radio, host Justin Judkins interviewed CrossFit HQ's Paula Gravatt and Pat Sherwood. This episode was webcast Aug. 14, 2013.
2:11 Paula Gravatt, who is on the CrossFit Affiliate Support and CrossFit Tour teams, has been working feverishly for the past several months to organize and coordinate the 2013 CrossFit Tour and Affiliate Gathering in Big Sky, Mont. She came on the show to talk about this year's event that will take place August 16 to 18. She described activities for attendees, some of last year’s events and feedback from past participants. Paula also explained why an affiliate owner would benefit by attending.
14:55 Pat Sherwood, frequent host of the CrossFit Games Update Show and a Level 1 Seminar Staff member, is about to embark on an adventure of a lifetime with a videographer by his side. The two men will visit 16 countries over the course of 100 days, dropping into CrossFit affiliates along the way. Pat delved into such topics as simple as how the idea came about to how they plan to maintain their fitness level and nutrition. The trip will be documented for the