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On Episode 351 of CrossFit Radio, host Justin Judkins talked to Shawn Connors, as well as Rob Miller, a CrossFit Seminar Staff member and owner of CrossFit Delaware Valley. This episode was webcast on Oct. 15, 2014.
3:36 Shawn Connors, a wrestling coach in Ohio, reached out to Judkins to find out how he uses CrossFit to improve his wrestling team’s fitness. Both coaches discussed how to get the best results from their athletes during the season.
13:10 Rob Miller explained how he helps an athlete determine the right amount of weekly volume, and he also described the ways he keeps intensity high at his affiliate. Miller talked about how he coaches athletes who aren’t seeing the results they want, and he detailed the monster-mash concept and how he occasionally uses it at CrossFit Delaware Valley. Miller talked about his collaborative effort with Aimee Lyons and how the box they run together, CrossFit Harmony, has been doing since it opened.
