Join Dave Re, a CrossFitter out of CrossFit Central, and Dave Castro, CrossFit’s Co-Director of Training, as they show how CrossFit can prepare shooters for the sport of practical shooting.
Re is a practical shooting grand master, the highest rank given by the United States Practical Shooting Association. He describes practical shooting as “a little more active than just standing around and shooting at one target.” In fact, the shooter must sprint between sometimes-moving and partially hidden targets, which requires dexterity and mobility in addition to accuracy.
Follow Castro as he puts his firing skills, speed and agility on the line during his first practical shooting excursion at the Austin Rifle Club.
8min 15sec
Additional reading: CrossFit’s Right on Target by Dave Re, published March 29, 2009.