On Episode 139 of CrossFit Radio, host Justin Judkins interviewed Heather Bergeron, who placed eighth at the 2010 CrossFit Games, and former pro-baseball player Dave Lipson. This episode was webcast live at 6 p.m. PDT on Wednesday, Sept. 29, 2010.
2:15 Heather Bergeron came on the show to talk about her preparations for the CrossFit-USAW Open competition that’s taking place Oct. 1-3 in Colorado. Bergeron commented on how unique the competition will be and what strategy she plans to implement for the event. She also spoke about her diet and explained how she is Paleo/zone as much as possible. Planning for a road trip to Colorado, she described the differences in her diet when she’s on the road. Finally, Bergeron talked about her children doing CrossFit and how her daughter studies and enjoys Games competitors just like Heather herself studied NFL players growing up.
32:45 Dave Lipson recently moved from the East Coast to the West Coast and opened a new box a week ago. He explained his reasons for the move and what it’s been like to open a new affiliate. Lipson was recently featured in the Dissecting Dave and Nadia video series and commented on his experience with Coach Mike Burgener. Lipson also talked about the upcoming competition in Colorado and what his expectations are for the event, including his much-anticipated face-off with Josh Everett for the world record for the workout Isabel. Finally, Lipson detailed his future competitive plans and what steps he is taking to qualify for the Games next year.
1hr 5min 36sec