Ever hear of kaizen? What about Buiyataoo?
Find out the meaning of these words and how they apply to CrossFitters in this clip from a Greg Amundson Goal Setting and Positive Self-Talk seminar that was recently held at CrossFit Ethos. In this video, Amundson, the Original Firebreather, shares his approach for goal setting by talking about the language bonding the CrossFit community together and how it can be used for setting CrossFit-specific goals. He goes on to define what a goal is for CrossFitters and then breaks it down into its components.
Find out how you can create your own goals to help you become a better athlete.
13min 39sec
Additional reading: Training 2 Miles to Run 100 by Greg Amundson, published Feb. 19, 2009.