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How familiar is this story?
A person with a non-athletic, sedentary lifestyle finds his or her inner athlete through CrossFit. As the new client loses excess weight, recovers from old injuries and increases his or her strength and mobility, that client is hooked.
Chris Emerson of Valley CrossFit was no different when he found CrossFit and rehabbed his lower back. Within a month, his pain was gone and he was well on his way to a new life starting at age 53. Emerson explains how trainers like 2010 Games champion Kristan Clever make a difference in their clients’ lives and inspire them to overcome mental barriers to thrive in CrossFit—and life.
6min 08sec
Additional reading: Coaching the Mental Side of CrossFit by Greg Amundson, published July 7, 2010.
