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Does this describe your own Fran experience?
“My legs got wobbly and I said, ‘I feel like a newborn horse.’”
2010 CrossFit Games champion Graham Holmberg said that, only he didn’t say it after Fran. He said it after double Fran.
Never one to back down from a challenge or be intimidated by a workout, Holmberg took on double Fran—but why? For elite competitors like Holmberg, Fran just isn’t the same workout it used to be. For top athletes, they need to feed their adrenaline addiction and chase the next great challenge.
Find out how important mental training is to elite competition and how Holmberg uses it to strategize for his workouts. According to Holmberg, “You gotta know how long or how quick you can recover and keep going again.”
The full workout, previously featured in The Champ, can also be watched here: [wmv] [mov].
9min 24sec
Additional reading: The Story of Fran by Greg Glassman, published Dec. 24, 2009.
