Imagine setting five PRs in one day. Now imagine that you had competed in the CrossFit Games just a little over a month before those PRs. Impressive? That’s Rich Froning Jr.
Froning finished second in the 2010 CrossFit Games, narrowly giving up the top spot in the final event. When he was interviewed between Games events, Froning said, “My mind’s always running, thinking, ‘All right, what do I gotta work on? What am I going to do tomorrow?’”
For Froning, his work has paid off. Watch him set new records during a Coaches Prep Course held Aug. 28, 2010. The best part? There’s more in the tank for Part 2.
7min 17sec
Additional reading: CrossFit Radio Episode 129 by Justin Judkins, published July 21, 2010.