Kristen Gilbert, A 13-year practitioner of Ashtanga yoga, tries CrossFit for six months and says the two practices complement each other in testing the body and the mind.
On the surface, Ashtanga yoga and CrossFit look like opposites.
Yoga involves incense, OMs, peace and vegetarianism, but CrossFit cultivates explosive power and aggression in utilitarian-style affiliate gyms. But when delving below the surface, these practices are not only startlingly similar but also complement each other.
Previous CrossFit Journal posts have introduced the concept that yoga, breath control and psychological techniques can enhance overall performance. Ashtanga is viewed in the yoga community as the most vigorous branch of yoga, so it’s an ideal fit for CrossFitters who embrace intensity and physical aggression.