How are you supposed to run? Dr. Nicholas Romanov wants you to answer this question, but you probably can’t.
Running is one of the most fundamental human movements, yet modern running shoes, poorly written articles, lack of training and bad science have humans moving badly on the road, track and trail. Some say a return to barefoot running is the answer, but that’s not enough.
Speaking candidly in front of a group of CrossFit instructors at the University of San Diego, Dr. Romanov explains how he discovered Pose running.
10min 46sec
Additional reading: The Basics of Pose Running Techniques by Brian MacKenzie, published Dec. 1, 2007.