On Episode 205 of CrossFit Radio, host Justin Judkins interviewed Practice CrossFit trainer Mindy Coby and goal-setting guru Greg Amundson. This episode was webcast live at 6 p.m. PDT on Wednesday, Jan. 4, 2012.
The WOW (Workout of the Week) is from Wasatch CrossFit:
For time, 21-15-9 reps of:
115-lb. power cleans
Hand-release push-ups
Rest 2 minutes
15-12-9 reps of:
115-lb. power cleans
Hand-release push-ups
Rest 2 minutes
12-9-6 reps of
115-lb. power cleans
Hand-release push-ups
3:45 In addition to being a trainer at Practice CrossFit, Mindy Coby is an elementary teacher and girls basketball coach. She came on the show to talk about how women are influenced by society’s definition of health and beauty. She explained how her attitude and self-image changed once she started CrossFitting, and she described how rewarding it is for her to help the young women and clients she coaches understand how beneficial it is to have a proper outlook on health and fitness. She also talked about her athletic background and how she became a trainer at Practice CrossFit.
30:10 Greg Amundson is the original CrossFit Firebreather and has now become a subject-matter expert (SME) on goal-setting and motivation for CrossFitters. He came on the show to talk about how to set and accomplish difficult goals no matter how hard they are. Amundson described how he started giving the CrossFit Goal Setting Trainer Course and talked about what it’s like to present this curriculum around the world. He described the new job he has taken with CrossFit in addition to being an SME, and he said everything he has accomplished outside of CrossFit is because of CrossFit.
1hr 4min 2sec