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Fit for the Fight
Sheri Dilena talks about seven years spent training soldiers deployed in the Middle East. At Camp Buehring (formerly Camp Udairi) in the northwestern region of Kuwait, Sheri Dilena trains new recruits...
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Meet the Affiliate: CrossFit Thin Air
In barren Winter Park, Colo., sits CrossFit Thin Air, an affiliate with a mere 1,800 square feet of space but a very big back yard: it sits on 80 acres that includes about 3 miles of a cross-country...
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Cherry Chia Seed Pudding
Chia seed pudding is fun to eat and fun to decorate. Your kids will never know this pudding is made of healthy seeds, and it’s made with just two or three simple ingredients. Create a face atop the...
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October 2012 Collected Articles
The individual PDF articles published in October 2012 are collected here in a single download. The video and audio articles are not contained in the PDF. The articles included here are: What Should We...
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Meet Abi Grove
Abi Grove is member of the CrossFit Level 1 Seminar Staff, and she’s also a powerlifter who trains at Louie Simmons’ Westside Barbell in Columbus, Ohio. Westside is a rugged, no-nonsense gym where...
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Road Test: Headbands
Hilary Achauer was tired of headbands that came off in the middle of a WOD, so she went in search of the perfect headband for CrossFit. I was in the middle of a surprisingly brutal 20-minute AMRAP of 4...
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Most, Most, Most: Safety vs. Intensity
In this video, CrossFit Media’s Tony Budding and Pat Sherwood discuss CrossFit’s updated definition of technique. They also delve into the broader boundaries of definitions and knowledge, as well as...
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Giving Thanks for WODs
When it’s time to stuff your face for Thanksgiving, affiliates have the antidote. Andréa Maria Cecil advises you to think of the holiday workout as “preventative maintenance.” Nearly 391 years ago, the...
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A Competitor’s Zone Prescription
Matt Chan explains how to create a baseline Zone Diet plan for competitive athletes and how to intelligently deviate from it in this video shot at a CrossFit Competitor’s Course at CrossFit Park City....
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CrossFit Transference
Chris Cavallerano looks at how the benefits of the box extend to the rest of your life. According to CrossFit Founder and CEO Greg Glassman, the psychology and emotional benefits of CrossFit are “hard...
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A Metabolic Analysis of CrossFit’s Elite: Part 2
For Team U.S.A., defeating Team Europe at last month’s CrossFit Invitational wasn’t the only challenge. While in Malibu, Calif., team members were subject to metabolic analysis by Pepperdine...
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Meet Doug Armstrong
For two years, Aussie Doug Armstrong has been a CrossFit Level 1 Seminar Staff member. It’s a gig he describes as being “an absolute privilege” and “beyond an honor.” Armstrong owns CrossFit Rocks in...
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CrossFit Radio Episode 251
On Episode 251 of CrossFit Radio, host Justin Judkins interviewed Jay White, a mixed-martial-arts pro and two-time Pan Am gold medalist in jiu-jitsu. He also spoke to CrossFit Matters owner Jim Caskey....
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Coaching Tools for Running: Part 3
At the CrossFit Endurance Trainer Course, Doug Katona talks about coaching tools for running. In this video, he highlights drills for falling. The first is a partner-lean drill where one person quite...
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A Competitor’s Zone Prescription: Parts 4-5
Competitors should have a plan for their grub during competitions, Matt Chan says at this CrossFit Competitor’s Course held at CrossFit Park City. Part 4 was originally published as a resource during...
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Olympic Weightlifting Renaissance
USA Weightlifting has seen increases in its number of athletes and coaches over the past four years. Longtime USAW athletes and coaches say the reason is CrossFit. Andréa Maria Cecil reports. In four...
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Pittsburgh Steeler and CrossFitter Will Johnson
Pittsburgh Steelers starting fullback Will Johnson almost didn’t make the NFL. The West Virginia University graduate missed a post-college shot at the league because of the 2011 lockout. Determined, he...
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Celebration Salad
This colorful and festive salad captures the true feel of the holiday season. Its eclectic mix of sweet, savory and crunchy is sure to please at least one kid in your house.
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Meet Katie Hogan
Katie Hogan has been lifting since she was 13. “I understand the stigma against girls getting bulky and strong, and I’ve had that feeling myself: ‘I don’t want to get too big,’” says the Level 1...
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CrossFit Radio Episode 252
On Episode 252 of CrossFit Radio, host Justin Judkins interviewed inspiring athlete and CrossFit success story Holly Rose. This episode was webcast live at 6 p.m. PDT on Wednesday, Nov. 28, 2012. The...
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