The aptly named Hell’s Half Acre was the site of at the South Central Regional held May 29-30 in Fort Worth, Texas. The men competing in the event had to battle not only each other but also the extreme heat as they competed for one of four qualifying spots in Los Angeles.
They were tested by four WODs:
WOD 1
Snatch/overhead squat ladder:
1 squat snatch + 2 OHS or 1 power snatch + 3 OHS
Men’s bars: 135-225 lb.
WOD 2
AMRAP in 10 minutes of:
5 pull-ups
10 push-ups
15 squats
(all athletes wear 20-lb. vest)
WOD 3
100 double-unders
3 rounds of:
10 deadlifts (275 lb.)
1 sandbag run (75 lb.)
Then row 1K
WOD 4
10 muscle-ups
15 handstand push-ups
20 squat cleans (155 lb.)
Run 550 meters
For complete results, click here.
13min 47sec
Additional video: The Complete 2009 CrossFit Games, published December 2009-January 2010.