So many muscles, so little time. Kelly Starrett knows you’re strapped for that most precious of resource, so he’s developed an “executive stretching series” to keep his athletes tuned up and functioning properly while they maintain full-time jobs.
Part 1 of this series took the audience at FilFest 2010 through a number of stretching techniques that have major implications on hip mobility. In the second installment of this two-part series, Starrett reveals the final elements to this easiest of stretching routines.
10min 53sec
Additional reading: A Better Warm-Up by Greg Glassman, published April 1, 2003.