All eyes are on Pat Sherwood, a burgeoning media magnate. From being a flowmaster at Level 1 Certs to documenting his diet for his Zone Chronicles to broadcasting live from the 2010 CrossFit Games, Sherwood is one of CrossFit’s best-known characters.
But it’s rough at the top. Long hours, the occasional imbalanced meal and jet lag can put the skids on any smiling personality.
When Sherwood had a minute to spare at this year’s Games, Ian Wittenber of Again Faster put a microphone on Sherwood and followed him around the bowels of the Home Depot Center. Tune in as Pat rousts sleeping CrossFit HQ members and admits to a meal at an unlikely fast-food chain.
11min 30sec
Additional reading: CrossFit Games Athlete Interviews.