We’re back at Front Range CrossFit for a look at one of the elements of the training camp Skip Miller held to ready athletes for the CrossFit Games qualification process.
This time around, athletes are tackling Grace, a 30-rep clean-and-jerk workout with moderate weight. The goal is to improve upon previous times through some simple coaching and cueing throughout.
“Smooth is fast,” Miller tells his cohort just before putting them under the weight of the barbell and, of course, the clock.
5min 49sec
Additional reading: Adaptation for Fitness by Dr. Lon Kilgore, published Jan. 19, 2010.