George Ryan explains how you can improve your fitness by adding striking to your programming.
Starting in 2011, CrossFit will be offering striking seminars led by George Ryan. The first certification will be held Jan. 8-9, 2011, at CrossFit La Verne in California. CrossFitters can expect to learn proper striking technique as well as how to integrate striking into their workouts.
In this introductory article, George Ryan explains how striking can help you improve your fitness by building speed, strength power and coordination—all of which will help you in the ring, in the gym and in the real world.
For a complete description of this course, please visit CrossFit.com.