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Got Striking?
George Ryan explains how you can improve your fitness by adding striking to your programming. Starting in 2011, CrossFit will be offering striking seminars led by George Ryan. The first certification...
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Roundtable in Tahoe: Volume and Technique
With some of CrossFit’s top athletes in Lake Tahoe, Calif., for the Rogue Vs. Again Faster Throwdown, it was a great opportunity to throw the athletes into a room and get them talking with the cameras...
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CrossFit Radio Episode 152
On Episode 152 of CrossFit Radio, host Justin Judkins interviewed HQ trainer Miranda Oldroyd and sixth-place Games finisher Austin Malleolo. This episode was webcast live at 6 p.m. PDT on Wednesday,...
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Louie Simmons on the Conjugate System: Part 4
In Part 4 of this series, Louie Simmons fields more questions about the conjugate system he uses to produce brutally strong powerlifters. Of particular note is a section where Simmons clarifies the...
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Brian Curley: 2010 Masters Champion
Join Brian Curley, the 2010 CrossFit Games Masters champion, as he discusses the background and training that led to his win. Curley started with personal training by CrossFit New England’s Ben...
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December 2010 Collected Articles
Here are the individual PDF articles published in December 2010, collected together in a single download. The video and audio articles are not contained in the PDF. The articles included here are:...
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The Future Soldier Training Program
CrossFit Fort Vancouver has more to offer than a 2010 CrossFit Games Affiliate Cup win. Every couple of weeks the affiliate brings a group of soon-to-be soldiers to CrossFit as part of the Future...
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Bringing the Community Together at CrossFit Threshold
On Sundays at CrossFit Threshold in Miami, Fla., the workout runs a little differently. Join co-owner Elisha Voren and the Sunday-morning athletes as they demonstrate a typical Sunday WOD. “We have a...
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Fitness Is Exposure and Impartial
Greg Glassman asked the question, “What is fitness?” Blair Morrison offers some of his own thoughts to help you discover what fitness means to you. What is fitness? The question is one of the...
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Teaching the Pull-up to a Large Group: Part 1
There are many progressions for learning the kipping pull-up, and different cues will work for different athletes. Join HQ trainers Adrian (Boz) Bozman and Lisa Ray as Boz instructs coaches on his...
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The Sherwood Chronicles: Community Part 2
In this new series, HQ trainer Pat Sherwood is searching the CrossFit community for real people with real stories to share. In Part 2, Sherwood is back home to Denver, Colo., for an interview with...
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When Minor Becomes Major
Tim Burke pushes through nagging shoulder pain and learns an important lesson about caring for the body. For almost nine months prior to finally tearing my rotator cuff, I had been experiencing pain...
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SEALFIT Part 2
Leave your tights, weightlifting shoes and iPods at the door. In this camp, your name doesn’t go on the whiteboard. It goes on your plain white T-shirt. This is SEALFIT’s Kokoro Camp. “The idea is to...
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CrossFit Radio Episode 153
On Episode 153 of CrossFit Radio, host Justin Judkins interviewed Games hopeful Leah Polaski and CrossFit Omaha co-owner Ricky Frausto. This episode was webcast live at 6 p.m. PDT on Wednesday, Jan....
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Blue Flame Part 1
“Just like adults, children love to be challenged every day physically and mentally. In my opinion, our program before CrossFit was not doing that,” says Jon Wilson, a PE teacher. Wilson founded Blue...
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Remembering Lumpy
Seattle firefighters do a Hero WOD in full bunkers to honor a fallen comrade, while a man CrossFits to help him cope with his brother’s death. Andréa Maria Cecil reports. “It seems kind of common with...
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The Underground Strength Gym
Zach Even-Esh, owner of the affiliate Underground Strength Gym, has found success training young athletes. He takes all athletes, from the best to the strugglers, and helps them reach their goals. For...
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Mikko Salo: Coming to America Part 1
Join Mikko Salo, the 2009 CrossFit Games champion, on his road trip across America—but this trip isn’t quite the same as the CrossFit Journal’s last Road Trip with Dave Lipson, Rob Orlando and Dave...
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Tahoe Throwdown: Rogue Vs. Again Faster Part 1
“You guys are going to get behind-the-scenes looks at what these people do when they’re not training,” Tony Budding says. This three-part presentation is the backstory of the Tahoe Throwdown and...
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Fitness Is Identity and Personal
Greg Glassman asked the question, “What is fitness?” Blair Morrison offers some of his own thoughts to help you discover what fitness means to you. What is fitness? That question is one of the...
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