In Part 4 of this series, Louie Simmons fields more questions about the conjugate system he uses to produce brutally strong powerlifters.
Of particular note is a section where Simmons clarifies the percentages athletes should use on dynamic-effort day without powerlifting gear.
And in yet another intersection of Westside methods and CrossFit training principles, Simmons touches on general physical preparedness and explains that a good workout doesn’t have to be a long workout, even if your goal is specialized strength in only three lifts.
6min 34sec
Additional video: Intensity and Its Role in Fitness by Pat Sherwood, originally aired March 13, 2009.