Mentally and physically, teenagers are changing daily. Be ready. Bob Guere explains.
There are two essential elements in programming for pre-schoolers, adolescents and teenagers. One is to ensure fun is pre-eminent. The other is to define, recognize and program based on expectations.
Expectations should be glaringly different in each age group and certainly in your adult classes.
Many CrossFit affiliates wrongly lump teen population with adults out of assumed necessity, convenience or ignorance. Yet there is opportunity to make a huge impact in a teenager’s life if your expectations are in check and your programming follows.