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Tribal Ritual
Jeff Martin describes team-building tribe jumps. As Van Halen told us back in the day, sometimes you might as well jump (for warm-up)!
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Friday at the Games
Join Ben Hollingshaus as he interviews athletes on Day 1 of the 2011 Reebok CrossFit Games. Despite a day of tough competition, the athletes are having fun. After the beach workout, winner Josh...
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What to Expect When Coaching Teens
Mentally and physically, teenagers are changing daily. Be ready. Bob Guere explains. There are two essential elements in programming for pre-schoolers, adolescents and teenagers. One is to ensure fun...
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Cooking With Nick Massie: Tuna Two Ways
In his cooking series, Denver’s Nick Massie prepares meals showing how to apply the CrossFit dietary prescription of meat and vegetables, nuts and seeds, some fruit, little starch and no sugar. In...
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CrossFit Radio Episode 186
On Episode 186 of CrossFit Radio, host Justin Judkins interviewed CrossFit Scottsdale co-owner Najla Kayyem and Ben Smith, who placed third at the 2011 Reebok CrossFit Games. This episode was webcast...
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The Hollow-Body Position With Carl Paoli: Part 2
Retool your gymnastics skills with elite gymnast Carl Paoli, founder of Naka Athletics, coach at San Francisco CrossFit and creator of GymnasticsWOD.com. Through his Freestyle Connections Seminar,...
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Building a Strong Shoulder Girdle
Bill Starr explains how to create a strong, balanced upper body. There was a time in the not-so-distanct past when everyone who lifted weights possessed wide, powerful shoulders. Bodybuilders were...
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Behind the Scenes: Part 4
Join Sevan Matossian as he captures athletes, judges, spectators and staff at the 2011 Reebok CrossFit Games, providing a look at what goes on before, during and after the events. In Part 4, the...
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A Look into Mental Performance Training: Part 2
“I think we defeat ourselves sometimes mentally before we even hear ‘3, 2, 1 go!’ And just learning how to identify the stuff and get better would make a huge difference,” says HQ Seminar Staff...
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Touchdown for CrossFit
Third-year Denver Broncos running back Knowshon Moreno is ready for the 2011 NFL season. The Georgia product has been training with Matt Chan at CrossFit Verve to improve his game, and Moreno is...
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Sterling’s Story Part 1: A Preventable Tragedy?
Marla Carnes is mother to a son who died of drowning in March 2007. CrossFit Kids is teaming up with the Infant Swimming Resource (ISR), which seeks to protect children against drowning through...
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Not One More Child Drowns: Infant Swimming Resource
Marla Carnes shares her story of tragedy and explains how you can prevent infant drowning. I was at a bridal shower with my son Sterling when I heard one of the women yell, “Call 911!” Then I heard...
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Eggheads
Sometimes even your little rugrats have a bad day. Feed them this cute little meal! Who can stay grumpy when lunch is smiling back?
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Sterling’s Story Part 2: Maintaining Hope
Marla Carnes is mother to a son who died of drowning in March 2007. CrossFit Kids is teaming up with the Infant Swimming Resource (ISR), which seeks to protect children against drowning through...
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Sterling’s Story Part 3: A New Beginning
Marla Carnes is mother to a son who died of drowning in March 2007. CrossFit Kids is teaming up with the Infant Swimming Resource (ISR), which seeks to protect children against drowning through...
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Manage Your Own Business
Paul Southern presents a Q&A with mobility maven and original supple leopard Kelly Starrett. Kelly Starrett received his doctor of physical therapy degree in 2007. His popular Mobility Seminars...
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CrossFit Radio Episode 187
On Episode 187 of CrossFit Radio, host Justin Judkins interviewed Betsy Finley, who won the 60-Plus Division at the 2011 Reebok CrossFit Games, and Josh Bridges, who finished second overall at the...
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August 2011 Collected Articles
The individual PDF articles published in August 2011 are collected here in a single download. The video and audio articles are not contained in the PDF. The articles included here are: Parents’ Night...
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Zero to 60
Intensity and movements are scalable. Jeff Barnett says you can apply the same concepts to nutrition. Many athletes are not willing to endure a sudden change in nutrition. It’s easy for me to say they...
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Cycling Basics: Part 3
In this series, Brian MacKenzie and Doug Katona of CrossFit Endurance share tips for improving your cycling performance. Using a Wattbike, the two are able to collect data on cycling performance and...
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