Barcelona Olympics contender Anders Lindsjö is in front of a class of novice Olympic lifters at Eleiko HQ to work on some basics.
First up is a great warm-up. Lindsjö knows that a properly heated body is primed for great movement, so he takes his class through some simple, full-body progressions while holding an empty barbell.
7min 50sec
Additional reading: The Burgener Warmup by Mike Burgener and Tony Budding, published Jan. 1, 2007.