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CrossFit Radio Episode 128
On Episode 128 of CrossFit Radio, host Justin Judkins interviewed Marty Cej, who will be one of the commentators for the 2010 Games. He also interviewed Justin Bergh from HQ, as well as Jake Platt,...
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All Over the Map 14: Perryman, Brost and Subry
Three more stops separate Ian Wittenber from Carson, Calif., home of this year’s CrossFit Games finals. Wittenber is still cutting his way through the great Northwest, interviewing athletes for this...
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No Rep?
Adrian Bozman and Chuck Carswell talk about the finer points of judging the CrossFit Games. Competing in the CrossFit Games is hard, but judging the competition might be just as challenging. Put...
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All Over the Map: Khalipa, Cho and Warren
Closing in quickly on his final destination, Ian Wittenber is scooping up a few more athlete interviews before the kick-off of the 2010 CrossFit Games. Stopping in Santa Clara, Wittenber catches up...
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Zip Zap Zop
CrossFit isn’t just kettlebells and rope climbs. Sometimes improving one’s fitness requires a WOD of the mental kind. Zip Zap Zop is a game of focus and determination, requiring the participants to...
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All Over the Map: Clever and Voigt
Running on fumes, Ian Wittenber arrives at the final stop of his journey for chats with Kristan Clever and Rebecca Voigt. Clever finished fourth in Aromas in 2009 after a tiebreaker put Carey Kepler...
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Weightlifting Workshop at Eleiko HQ: The Warm-Up
Barcelona Olympics contender Anders Lindsjö is in front of a class of novice Olympic lifters at Eleiko HQ to work on some basics. First up is a great warm-up. Lindsjö knows that a properly heated body...
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Arm Wrestling 101: Rising Strength Part 4
We’re back in the weight room with world arm-wrestling champion Devon Larratt to talk about the tools needed to build your capacities in arm sport. Many people believe arm wrestling is fought only...
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Two-Minute Drills Part 4: The Keg Drill
Mobility and recovery expert Kelly Starrett has a lot of unique ways to improve a client’s range of motion and flexibility without traditional static stretching. By using some basic principles of...
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The Learning Curve
CrossFit presents a host of new challenges to athletes who think they’re “fit,” but Melissa Saccoccia explains that the program both requires and rewards patience. CrossFit was very different than...
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Swim Tips for CrossFitters: Part 2
Chris Michelmore is a busy man. Not only is he the head coach at CrossFit Moxie in San Jose, Calif., but he also works as the San Jose State women’s swimming and diving assistant coach and the De Anza...
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Q & A with Coach Glassman
FilFest attendees have all the fun. At the 2010 event in Miami, the crowd had the opportunity to ask Coach Greg Glassman anything and everything. Brad McKee, among others, wanted to hear the answers...
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56 Inches of Fame
Anything worth doing is worth overdoing—or so goes the saying. So why shouldn’t we find out who’s got the highest box jump? Ryan Moody of CrossFit 801 has overcome a lot in his life. CrossFit has...
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CrossFit Radio Episode 129
On Episode 129 of CrossFit Radio, host Justin Judkins interviewed Justin Bergh from HQ and Rich Froning Jr., the world’s second fittest male. Justin also did a product review of Rx Jump Ropes. This...
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The Discovery of Pose Running: Part 2
The Pose Method was not an invention. It was a discovery. Continuing with his explanation of the discovery of the Pose concept, Dr. Nicholas Romanov explains how muscles work through our body weight’s...
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Too Fat to Lift
Chris Moore reflects on a quest for strength that pushed his weight to 370 lb. Now he’s on a path to strength and health. I could not, for the life of me, take my eyes off the man. The guy was like a...
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Talking to Yourself
Every athlete deals with self-talk, that little voice in the head telling him or her to quit, speed up, drop the bar or push harder. How we manage that inner voice has a lot to do with the success or...
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Perfect Position: Deadlift and Snatch
We’re back at Eleiko HQ with 1992 Olympics competitor Anders Lindsjö talking about the deadlift and snatch. Lindsjö starts the group off with an interesting concept: everyone practices very light...
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Training With the Pit Master
Legendary MMA trainer John Hackleman discovered CrossFit in its early days and hooked up with Greg Glassman at the original CrossFit box in Santa Cruz. Soon after, Hackleman started CrossPit, a...
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12 Tips for Coaching O-Lifts in the CrossFit Box
Hall-of-fame Oly coach Bob Takano has nearly four decades of coaching experience. He offers some advice for CrossFitters who will be teaching the quick lifts to their athletes. Having spent years in...
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