FilFest attendees have all the fun. At the 2010 event in Miami, the crowd had the opportunity to ask Coach Greg Glassman anything and everything. Brad McKee, among others, wanted to hear the answers to some of the most common questions about CrossFit from the man who created the program.
What followed was a series of Coach’s candid responses to everyday questions all trainers will hear. One of the best points: the need for trainers to show what CrossFit is rather than to just regurgitate information about modalities and domains. Further, Coach talks about the importance of overhead work and why we deem certain movements “functional.”
6min 27sec
Additional reading: Showcasing Excellence: The Intro by Monique Ames, published May 13, 2010.