The Pose Method was not an invention. It was a discovery.
Continuing with his explanation of the discovery of the Pose concept, Dr. Nicholas Romanov explains how muscles work through our body weight’s relationship to gravity. Improve your ability to work with gravity and you will naturally become a better runner.
Chuck Carswell demonstrates as Dr. Romanov explains.
9min 35sec
Additional reading: Where Is Your Body Weight? The Key to Efficient Movement by Michael Collins, published Jan. 1, 2008.