We’re back at Eleiko HQ with 1992 Olympics competitor Anders Lindsjö talking about the deadlift and snatch. Lindsjö starts the group off with an interesting concept: everyone practices very light deadlifts with poor positioning of both their feet and their back. Doing so reinforces where these athletes shouldn’t find themselves mid-lift.
“You have to feel it ,” Lindsjö says.
9min 5sec
Additional reading: Your Form Sucks by Dr. John Zimmer, published May 22, 2010.