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Nick’s Zone: Butternut Squash Lasagna
Nick Massie of PaleoNick.com brings us a decadent spin on traditional lasagna for a real Italian treat. First step: meat sauce. “One of the things we have to think about is that (the butternut squash)...
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CrossFit: The Good Fight
For several years, CrossFit Inc. Founder and CEO Greg Glassman and his legal team have been fighting a battle with the National Strength and Conditioning Association (NSCA) and the American College of...
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In the Rocking Chair With Coach Burgener: Episode 2
In this three-part series, get to know Coach Mike Burgener, who runs the CrossFit Weightlifting Trainer Course and coached the American Women’s Junior National Team for about a decade beginning in the...
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Fair-Trade Fitness?
Bartering seems like a great idea, but many affiliate owners warn that caution is required if you want to avoid trading a well-fed pig for an emaciated chicken. When it comes to philosophies about...
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CrossFit Radio Episode 372
On Episode 372 of CrossFit Radio, Justin Judkins interviewed CrossFit Naperville owner Neil Khant and multiyear CrossFit Games competitor Michele Letendre. This episode was webcast on March 11, 2015....
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Tinkering Trainers
CrossFit coaches detail their successful and unsuccessful programming experiments in the search for measurable, observable and repeatable results. CrossFit athletes are a skeptical bunch. They like to...
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A Study in Academic Misconduct?
CrossFit 614 owner Mitch Potterf sues Ohio State University on the strength of sworn statements from participants who say they were not injured in a study. It started out as a great opportunity for...
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In the Rocking Chair With Coach Burgener: Episode 3
In this three-part series, get to know Coach Mike Burgener, who runs the CrossFit Weightlifting Trainer Course and coached the American Women’s Junior National Team for about a decade beginning in the...
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CrossFit Radio Episode 373
On Episode 373 of CrossFit Radio, host Justin Judkins interviewed Brennan Morton, owner of NEPA CrossFit in Plains, Pennsylvania. This episode was webcast on March 18, 2015. 1:52 Morton opened the show...
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Road to Conviction Episode 1: It’s Almost Symbolic
While incarcerated, Fletcher Tholin discovered CrossFit. Watch his rehabilitation in this eight-part series. In Episode 1, we meet Tholin, learn how he found CrossFit and see his first workout at a...
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inFlux Bonus Content: Heli Safety
In the multi-episode “InFlux” series, we see dynamic people using their bodies and minds to meet the challenges of a world in constant motion. Delve a little deeper into their adventures in this bonus...
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Not Taking It Sitting Down
Kelly and Juliet Starrett work to prevent poor movement by supplying kids with stand-up desks at school. In the spring of 2013, Kelly Starrett and his wife, Juliet, volunteered to help out at their...
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CrossFit Somerville and Urban Farming
CrossFit Somerville—located in densely populated Somerville, Massachusetts—appears to be a typical CrossFit affiliate. But look a little more closely and you’ll find a chicken coop, a beehive,...
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Stability Now!
If the bottom of your snatch is full of trepidation and shaking, Bill Starr has the cure. I believe full snatches are the epitome of athleticism. When done correctly, the full snatch is a flawless...
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CrossFit Radio Episode 374
On Episode 374 of CrossFit Radio, host Justin Judkins interviewed CrossFit NorthRidge owner Chris Majors and Blue Star CrossFit owner James Wende. This episode was webcast on March 25, 2015. 2:35 Chris...
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Road to Conviction Episode 2: CrossFit’s a Rope
While incarcerated, Fletcher Tholin discovered CrossFit. Watch his rehabilitation in this eight-part series. In this episode, Tholin completes the on-ramp classes at CrossFit Edwardsville in Glen...
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Virtuosity 6: Every Rep a Victory
This edition of “Virtuosity” features the CrossFit Games Open, in which hundreds of thousands of people test their fitness every year. The Open is a special time for CrossFit athletes, but it doesn’t...
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Virtuosity 6: Every Rep a Victory—Correction
A caption in a March 29 article incorrectly stated the location of CrossFit Fayetteville. The gym is in Arkansas.
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inFlux Bonus Content: Warehouse Gym
In the multi-episode “inFlux” series, we see dynamic people using their bodies and minds to meet the challenges of a world in constant motion. Delve a little deeper into their adventures in this bonus...
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The Best-Laid Plans
A shareholders’ agreement can prevent problems, but few gyms have one. How can they help CrossFit affiliate owners? New CrossFit affiliate owners sometimes consider taking a partner at startup. The...
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