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Virtuosity in Photos: Youth Movement
Colleen Baz presents CrossFit’s DeCO’s program for the Girls Athletic Leadership School. In 2014, CrossFit DeCO began its relationship with the Girls Athletic Leadership School. GALS is a unique school...
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Weight a Second: Finish!
Mike Burgener offers quick tips to correct errors in the snatch and clean and jerk. Just as it’s possible to correct weightlifting errors, it’s possible to cause errors when cues go awry. Take, for...
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Behind the Scenes: ’15 Games, Part 1
Executive Producer Sevan Matossian once again gives us unprecedented access to the fittest athletes on the planet, catching CrossFit Games competitors in intimate moments and vulnerable positions. In...
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Behind the Scenes: ’15 Games, Part 2
Executive Producer Sevan Matossian once again gives us unprecedented access to the fittest athletes on the planet, catching CrossFit Games competitors in intimate moments and vulnerable positions. In...
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Eye for an Aye
Zach Forrest, others share strategies for identifying suboptimal movement and helping athletes make positive changes. When seeing and correcting athletes’ movements, the most important thing to...
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Behind the Scenes: ’15 Games, Part 3
Executive Producer Sevan Matossian once again gives us unprecedented access to the fittest athletes on the planet, catching CrossFit Games competitors in intimate moments and vulnerable positions. In...
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Prediabetes: Your Final Warning
Physicians explain what “prediabetes” is and what the diagnosis means for your health. The word “prediabetes” makes Dr. Donna Polk’s patients pay attention. She can tell them about their risk of a...
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Behind the Scenes: ’15 Games, Part 4
Executive Producer Sevan Matossian once again gives us unprecedented access to the fittest athletes on the planet, catching CrossFit Games competitors in intimate moments and vulnerable positions. In...
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The CrossFit Kitchen: Mexican Meatballs
In this video, Nick Massie of PaleoNick.com shares his recipe for Mexican Meatballs, a delicious blend of grass-fed ground beef, vegetables and spices. Massie’s meatballs get their kick from chipotle...
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Behind the Scenes: ’15 Games, Part 5
Executive Producer Sevan Matossian once again gives us unprecedented access to the fittest athletes on the planet, catching CrossFit Games competitors in intimate moments and vulnerable positions. In...
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Fitness: A Choice for the Ages
Far too many retirees avoid exercise and doom themselves to decrepitude and loss of independence during the Golden Years. For most of us who were born before NASA, color TV, McDonald’s, Walmart,...
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CrossFit Couple Beating MS, Prediabetes
Jackie and Justin Roth use fitness and healthy eating to improve quality of life and reduce disease symptoms, but the discipline and community they found at Mountain Loop CrossFit changed their lives...
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April 2016 Collected Articles
The individual PDF articles published in April 2016 are collected here in a single download. The video and audio posts are not contained in the PDF. The articles included here are: “Weight a Second:...
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Social Club
CrossFit affiliate owners discuss how to build a healthy schedule of get-togethers and events that will help grow and strengthen the community. Affiliate owners give many reasons for opening a CrossFit...
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与“Fran”的那些说不清道不明的事儿
原文首次发表于2005年三月的CrossFit期刊. 我们在这里使用“Fran”来进行测试，这是我们的基准训练之一。 首先且首要的，“Fran”的训练内容是由一组二元的杠铃火箭助推器和引体向上动作组成。更具体的说，她是由21个火箭助推器紧接21个引体向上，然后15个火箭助推器接15个引体向上，最后9个火箭助推器接9个引体向上构成的。我们将完成的时间作为训练成绩。...
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Class Action
Affiliate owners share the various ways they’ve tailored the group-class model to create strong businesses that produce fitter clients. Johnny DiGregorio opened CrossFit Pasadena in 2008. What started...
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Hope for Rain
CrossFit funds construction of life-changing dam in Rabai, Kenya. Since 2011, CrossFit Inc. and its affiliates have participated in starting and finishing school buildings, constructing pit latrines,...
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Animal Plan It
The mechanics-consistency-intensity progression works whether you’re training dogs or beasts of the barbell. Everything changed when I put each lifter on the platform alone with the group watching. In...
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Regional Athlete Chad Blanchard: Hard Time for Time
Chad Blanchard, 30, is headed to the 2016 Atlantic Regional after putting drugs and prison behind him. Blanchard—a member of Nepa CrossFit in Plains, Pennsylvania—spent five years in jail for selling...
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Documenting the CrossFit Games
I began defining myself as a CrossFitter shortly after I joined CrossFit Praha in 2013, while living in Prague, Czech Republic. It was there that I learned how to squat, press and deadlift, and it was...
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