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Euro Trip 2016 With Chris, Eric and Matt
Chris Spealler, Eric O’Connor and Matt Chan are friends, former CrossFit Games athletes and members of CrossFit Inc.’s Seminar Staff. In this video, follow the trio as they teach the CrossFit...
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Warm and Happy
CrossFit coaches share their favorite warm-up games to get athletes laughing and moving. “High knees, lunges and PVC pass-throughs!” While lunging her way across the room for what feels like the...
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Affiliate Roundup, Part 1: “We Are the Product”
It takes more than a Level 1 Certificate to run a successful CrossFit affiliate. In this series, learn about the various ways thriving affiliate owners evolve when trying to keep up with the world of...
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Soda Suit Fizzling Out
California federal judge denies beverage-association motion to stop San Francisco from requiring warnings on sugary-drink ads. Should the American Beverage Association appeal a recent federal judge’s...
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Might Over Mitochondrial Disease
Theresa Couture uses CrossFit to rebuild her body after suffering a stroke. Theresa Couture fell out of her wheelchair in her kitchen, sending the chair flying across the room. As she lay there, home...
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The CrossFit Kitchen: Super Radical Tri-Tip With Balsamic Apple Compote
Nick Massie of PaleoNick.com is back in the kitchen, this time to share the recipe for his Super Radical tri-tip with balsamic apple compote. Massie begins by prepping two baking sheets for the yams...
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Garrett “G-Money” Holeve: From the Box to the Cage
Garrett “G-money” Holeve is an enthusiastic MMA fighter, an avid CrossFitter and a hardworking employee at Home Depot. At CrossFit Showdown in Davie, Florida, Holeve attends classes that are dedicated...
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The Glassman Chipper
When a pegboard showed up in Event 12 of the 2015 Reebok CrossFit Games, a lot of people were shocked. That’s a weird reaction by any follower of a sport in which competitors sign up to face the...
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Affiliate Roundup, Part 2: “Running a Better Business”
It takes more than just a Level 1 Certificate to run a successful CrossFit affiliate. In this series, learn about the various ways affiliate owners and trainers evolve and plan as they work to lead...
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The Silver Market
Affiliate owners share how they’re tailoring their approaches to introduce Baby Boomers to CrossFit. The loud music, the intimidating movements and the unbearable crash of barbells smashing the...
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The CrossFit Kitchen: Thai Turkey Meatballs
In this video, Nick Massie of PaleoNick.com takes a brief respite from wall-ball shots to share his recipe for Thai turkey meatballs. These meatballs contain ginger, cilantro and coconut...
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Affiliate Roundup, Part 3: “First Impressions”
It takes more than just a Level 1 Certificate to run a successful CrossFit affiliate. In this series, learn about the various ways affiliate owners and trainers evolve and plan as they work to lead...
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May 2016 Collected Articles
The individual PDF articles published in May 2016 are collected here in a single download. The video and audio posts are not contained in the PDF. The articles included here are: “Social Club” -...
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Programming: In-House or Outsource?
Affiliate owners sound off on the best way to program a CrossFit affiliate. Raul Alonso Valenzuela is passionate about coaching, but he’s even more passionate about designing workout plans for his...
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Strong Gets Stronger: CrossFit Risk Retention Group
Undefeated in litigation, CF-RRG continues to defend the CrossFit community and improve service to policyholders. Since 2009, CrossFit Risk Retention Group (CF-RRG) has stood behind affiliates and...
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Affiliate Roundup, Part 4: “Processes and Practices”
It takes more than just a Level 1 Certificate to run a successful CrossFit affiliate. In this series, learn about the various ways affiliate owners and trainers evolve and plan as they work to lead...
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Elliptical Syndrome Cripples Fran, Helen
Warning: Reducing intensity can be habit forming. Please consult your CrossFit trainer immediately. You have to do Fran today. Stop reading, close your eyes and really think about that for a moment....
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21 + 15 + 9 = Better Teachers
Educator Julie Potts applies CrossFit training principles to help her students succeed. A few months ago, I walked into a CrossFit box hoping to learn new ways to get in shape. What I did not expect...
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The Chronic Disease: Doctor Dré’s Surgery Loses to Rick Ross Approach
“I believe me getting in better shape, me losing, you know, that extra weight I needed to lose, I think ... that’s one of the areas that never gets the attention it needs to.” Hip-hop artist Rick Ross...
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Beyond Proven
Top athletes talk about their single-minded pursuit of the podium and how they filled the void when they stepped back from the sport they love. Most of us define ourselves, in part, by our job, our...
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