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California Road Trip: Part 7
Join an all-star cast on a classic CrossFit road trip as Dave Castro, Sevan Matossian and Rob Orlando embark on a tour of California. Along the way, they’ve picked up Bill Grundler of CrossFit...
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We Got the Science
In this video, Greg Glassman, co-founder of CrossFit, discusses his latest undertaking—and it’s one of epic scale. Glassman’s intent is to “harvest from the affiliates the inputs and outputs of...
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The Athletic Hip
The hip is essential to elite performance. Dan Hollingsworth explains how this complex joint works. An easy case can be made for the hip being the most important anatomic region in all athletic...
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Teaching the Muscle-Up to a Large Group: Part 1
The muscle-up doesn’t have to be some mystical beast tamable only by the elite. Anyone can learn and perform muscle-ups using progressions and scaling. In this video series, learn how HQ trainer Pat...
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CrossFit Endurance Swimming: The Pull Phase
Join CrossFit Endurance swimming coaches Brian Nabeta and Chris Michelmore at De Anza College in Cupertino, Calif., as they apply their endurance specialty to swimming. “We can make these swimmers...
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Thinking Outside the Box
Does a sun salutation have anything to do with Cindy? Mike Warkentin talks to a few CrossFitters who see a link between asanas and Angie. One smells of patchouli and incense, the other of sweat and...
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Roundtable in Tahoe: Community Comments
With some of CrossFit’s top athletes in Lake Tahoe, Calif., for the Rogue Vs. Again Faster Throwdown, it was a great opportunity to throw the athletes into a room and get them talking with the cameras...
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CrossFit Radio Episode 147
On Episode 147 of CrossFit Radio, host Justin Judkins interviewed CrossFit Games Masters Division champion Brian Curley. Also featured on the show was former NHL player and CrossFit Indestri owner...
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Planche Dips With Jeff Tucker
Keep your head up on the rings. “Imagine Heather Locklear in a forest bathing under a nice waterfall or something like that,” Jeff Tucker says to a group of athletes at his Gymnastics Certification....
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Beyond the Physical
Tim Curdt believes CrossFit workouts helped him deal with one of the hardest parts of his life: saying goodbye to his father. In a Q&A session at FilFest 2010, CrossFit founder Greg Glassman...
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Basic Breathing Practices
“Don’t be alarmed if a little bit of discomfort creeps in,” CrossFit trainer Hayley Parlen says. “That’s where the breath comes in to help calm the mind when you do feel some discomfort.” In addition...
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Cops and Robbers Class
“I think I’ve always been into working out but was looking for something different because it gets a little boring and approached them about having an early class to fit into my work schedule, and...
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Teaching the Muscle-up to a Large Group: Part 2
The muscle-up doesn’t have to be some mystical beast tamable only by the elite. Anyone can learn and perform muscle-ups using progressions and scaling. In this video series, learn how HQ trainer Pat...
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Fitness Is Character and Failure
Greg Glassman asked the question, “What is fitness?” Blair Morrison offers some of his own thoughts to help you discover what fitness means to you. What is fitness? The question is one of the...
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Who or What Inspires You?
Members of Team Rogue, winners of the Rogue Vs. Again Faster Throwdown in Lake Tahoe, Calif., come together to answer this question: Who or what inspires you? For Kristan Clever, swimmer and five-time...
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CrossFit Southie Opening
“I think a lot of people are unaware of CrossFit in the Northeast, especially in Boston, and we want to be a big part of promoting CrossFit and showing people what kind of results, fitness results,...
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November 2010 Collected Articles
Here are the individual PDF articles published in November 2010, collected together in a single download. The video and audio articles are not contained in the PDF. The articles included here are:...
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Diagramming Fitness
Venn diagrams show relationships between sets of ideas, and Tyler Hass thinks they help explain CrossFit’s success. Venn diagrams are a simple and effective visual representation of concepts and their...
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Perspective and Insight
2010 CrossFit Games champion Kristan Clever has her own interpretation of the “scale as needed” rider for WODs: attempt them at the RX’d weight without considering whether it’s intended for men or...
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CrossFit Radio Episode 148
On Episode 148 of CrossFit Radio, host Justin Judkins interviewed Karianne Dickson, who owns two affiliates. Also featured on the show was Kelly Starrett, creator of MobilityWOD.com. This episode was...
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