Clik here to view.
CrossFit Radio Episode 145
On Episode 145 of CrossFit Radio, host Justin Judkins interviewed Matthew DellaValle, who’s making a life-changing decision because of his passion for CrossFit. Justin also interviewed Breck Berry,...
View ArticleClik here to view.
Finding and Developing Your Handstand Push-Up: Part 2
Join gymnast Carl Paoli, Kim Bozman and HQ trainer Adrian (Boz) Bozman as they teach handstand fundamentals by applying gymnastics to elite CrossFit skills. In the first installment of this series,...
View ArticleClik here to view.
Lifting out of Pain
Dan Williams presents a case for complex weightlifting movements as a safe, efficient and effective method for rehabilitation and prevention of lower-back pain: a proposed treatment methodology and...
View ArticleClik here to view.
Programming With Matt Chan: Implementing Westside Barbell Into CrossFit
“I saw the benefits of it and decided that I would like to implement a strength focus,” Matt Chan says of Westside Barbell programming. Chan, who was a top competitor in both the 2010 CrossFit Games...
View ArticleClik here to view.
Roundtable in Tahoe: The Psychological Component
With some of CrossFit’s top athletes in Lake Tahoe, Calif., for the Rogue Vs. Again Faster Throwdown, it was a great opportunity to throw the athletes into a room and get them talking with the cameras...
View ArticleClik here to view.
Finding Where You’re Supposed to Be
“There is a place where your talents meet the needs of the world, and when you go to that point, that’s where you are supposed to be,” says Lacey Dean, a member of CrossFit Boston. With her son off to...
View ArticleClik here to view.
Conjugate CrossFit
The conjugate system is a cornerstone of Westside Barbell training. Chris Mason suggests ways for CrossFitters to incorporate the method into a CrossFit program. I believe it is an immutable fact that...
View ArticleClik here to view.
California Road Trip: Part 1
Join an all-star cast on a classic CrossFit road trip as Dave Castro, Sevan Matossian and Rob Orlando embark on a tour of California. This trip, however, isn’t for traditional sightseeing. The sights...
View ArticleClik here to view.
Planche Push-Ups
“I hear some people in the room having a litter of bulldogs. What’s going on?” Jeff Tucker asks a group of athletes at a CrossFit Gymnastics Certification. It turns out the sound is the exertion of...
View ArticleClik here to view.
California Road Trip: Part 2
Join an all-star cast on a classic CrossFit road trip as Dave Castro, Sevan Matossian and Rob Orlando embark on a tour of California. But this trip isn’t for traditional sightseeing. The sights along...
View ArticleClik here to view.
California Road Trip: Part 3
Join an all-star cast on a classic CrossFit road trip as Dave Castro, Sevan Matossian and Rob Orlando embark on a tour of California. But this trip isn’t for traditional sightseeing. The sights along...
View ArticleClik here to view.
It Changed My Life: Deborah Scarborough
“I love it. It’s a life-changer. It’s the best thing in the world,” says Deborah Scarborough, a restaurant owner, chef and member of CrossFit Inferno. Deborah came to CrossFit Inferno for its...
View ArticleClik here to view.
CrossFit Radio Episode 146
On Episode 146 of CrossFit Radio, host Justin Judkins interviewed Richard Airey, an endurance athlete using CrossFit to improve performance; Brent Huntington, who is organizing athletes to raise...
View ArticleClik here to view.
Paradigm Lost
Dr. Lon Kilgore questions the modern foundations of the study of exercise physiology and suggests a new way forward. “Into what abyss of fears and horrors hast thou driven me, out of which I find no...
View ArticleClik here to view.
The Burgener Warm-Up
Would you trade 2 minutes 38 seconds a day for a few PRs in the snatch or the clean and jerk? If you would, then you need to start doing the Burgener Warm-Up and the skill-transfer exercises that...
View ArticleClik here to view.
California Road Trip: Part 4
Join an all-star cast on a classic CrossFit road trip as Dave Castro, Sevan Matossian and Rob Orlando embark on a tour of California. But this trip isn’t for traditional sightseeing. The sights along...
View ArticleClik here to view.
Improving the Full Snatch
Bill Starr explains how you can use special drills and movements to fine-tune your snatch and break your PR. Performing a full squat snatch precisely is certainly one of the most satisfying...
View ArticleClik here to view.
Hosting the Tahoe Throwdown
Set in the picturesque Sierras, CrossFit Avalanche is an enviable CrossFit gym. This is especially true because the box hosted events for the Rogue Vs. Again Faster Throwdown. So what’s it like to...
View ArticleClik here to view.
California Road Trip: Part 5
Join an all-star cast on a classic CrossFit road trip as Dave Castro, Sevan Matossian and Rob Orlando embark on a tour of California. But this trip isn’t for traditional sightseeing. The sights along...
View ArticleClik here to view.
California Road Trip: Part 6
Join an all-star cast on a classic CrossFit road trip as Dave Castro, Sevan Matossian and Rob Orlando embark on a tour of California. Along the way, they’ve picked up Bill Grundler of CrossFit...
View Article