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Above the Bar: A Weekend Pull-Up Summit
Lisa Ilka Abrams describes how 10 women come together to conquer the bar through positive affirmations, commitment to a defined goal and group support. Many women remember a time in elementary school...
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The Bamboo Bar
Join Shane Sweatt and Laura Phelps-Sweatt of Westside Barbell as they introduce the bamboo bar for stabilization training. “This bar is great for stabilization. It’s great for shoulder rehab—also...
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My Experiments With Intermittent Fasting
Nutrition expert Dr. John Berardi serves up an introductory summary of his research into extended fasting. Nutrition is a really hot topic in the CrossFit community, but with the debate centering on...
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Cooking With Massie: Bacon-Wrapped Sweet-Potato Pucks
In his cooking series, Nick Massie prepares meals showing how to apply the CrossFit dietary prescription of meat and vegetables, nuts and seeds, some fruit, little starch and no sugar. In this...
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Starting and Growing a CrossFit Kids Program
Travis Harkey, owner of CrossFit North Atlanta, says creating a kids program was a priority when he opened his gym. He shares his experiences starting CrossFit Kids North Atlanta. “The whole essence...
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Be Your Own Bodyguard Part One: VIP
In this new series, get an inside peak into Tony Blauer’s Be Your Own Bodyguard seminar hosted by San Francisco CrossFit. Tony Blauer, founder of Blauer Tactical Systems, has been providing these...
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Survival of the Fittest
A skydiving mishap proves to Meg Harris that her CrossFit training has prepared her for the unknown and unknowable. In July 2009, I was at about 3,500 feet when the hopper presented me with the...
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CrossFit Bellevue SEALFIT
Dan Cerrillo, owner of CrossFit Bellevue and former Navy SEAL operator and BUD/S instructor, has been inspired to create a SEALFIT class at his affiliate. The class is made up of CrossFitters...
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Flower Power!
Food should not only taste good but also look good. These eggs come out looking like a little bouquet of flowers, especially when served on a bed of greens. And who doesn’t like flowers?
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A Conversation With Dave Castro and Sevan Matossian
At the 2011 Affiliate Gathering in Big Sky, Mont., HQ Director of Training Dave Castro sat down with Sevan Matossian to find out more about the CrossFit HQ filmmaker. Castro asked Matossian how he...
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Lessons From a Pose Seminar
Think Olympic lifts and gymnastics are important fitness tools? Paul Eich says running benefits athletes more. Fascinated by the idea of the Pose Method of running since I first was exposed to it on...
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CrossFit Kids Trainer Course: The Deadlift Series
Get a peak inside a CrossFit Kids Trainer Course with John Brown of CrossFit Kids. In this segment, Brown explains how to teach the deadlift. For preschoolers, Brown says the deadlift is all about the...
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CrossFit Radio Episode 202
On Episode 202 of CrossFit Radio, host Justin Judkins interviewed CrossFit New England owner Ben Bergeron, as well as 2011 Reebok CrossFit Games competitor and strongman expert Rob Orlando. This...
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Breaking the Cycle
Lauren Lesinski enters the body challenge contest at her CrossFit box and breaks a lifelong cycle of yo-yo dieting. Hilary Achauer reports. Lauren Lesinski admits she is not the best loser. As she...
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Training With Champions: Parts 1 and 2
Find out what it’s like to train with 2009 CrossFit Games champion Mikko Salo and Dan Bailey, first-place finisher in the 2011 Reebok CrossFit Games Open, as filmmaker Sevan Matossian captures their...
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The Right Kind of Fit for Teen/Advanced Class
Dan Edelman explains how to keep children engaged well into adulthood with solid programming. The front door slams behind her with a smug finality. The noise is lost in the clamor rushing at the woman...
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CrossFit Flagstaff: A True CrossFit Home
Lisa and Dr. Mike Ray, co-owners of CrossFit Flagstaff, give us the tour of their box and CrossFit home in Flagstaff, Ariz. The Rays began CrossFitting in 2004 out of their home. In 2006, they formed...
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Sue Pepe: Taking Control of My Health
“I wanna reverse the aging process. I wanna go the other direction,” says Sue Pepe, a 61-year-old CrossFitter who is making significant health improvements through CrossFit. “I’m more fit than I was...
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Gary Taubes: Why We Get Fat (Unabridged)
Join investigative journalist Gary Taubes, author of Why We Get Fat and Good Calories, Bad Calories, as he addresses CrossFit HQ Seminar Staff at the Trainer Summit held in October in San Diego. In...
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Gary Taubes: Why We Get Fat (Condensed)
Join investigative journalist Gary Taubes, author of Why We Get Fat and Good Calories, Bad Calories, as he addresses CrossFit HQ Seminar Staff at the Trainer Summit held in October in San Diego,...
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