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Powerlifting Jumps
For improving jumping, explosiveness and overall athleticism, Westside Barbell’s Shane Sweatt likes training from the seated or kneeling positions. During this CrossFit Powerlifting seminar at...
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Angles and Demons
Managing stress, anxiety and fear is part of being an elite athlete. Andréa Maria Cecil talks to CrossFit Games competitors and coaches who share their approaches to fighting inner battles. You have...
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Cooking a Breakfast Gallimaufry
Chef Nick Massie shows you a different take on the first meal of the day with a breakfast gallimaufry. The ingredients: sweet potato, red onion, garlic, Poblano pepper, Serrano pepper, mushrooms,...
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CrossFit Radio Episode 243
On Episode 243 of CrossFit Radio, host Justin Judkins interviewed gymnastics expert and DogTown CrossFit owner Dusty Hyland. This episode was webcast live at 6 p.m. PDT on Wednesday, Sept. 26, 2012....
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Fit Forever
Chris Long started out with a goal of being fit by 50. Then he discovered CrossFit and found a new goal: he wants to be fit now—and forever. “What in the world am I doing? I of all people don’t belong...
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A Short Running Lesson With Dr. Nicholas Romanov, Part 3: Cadence
At the recent CrossFit Tour stop in Big Sky, Mont., Dr. Nicholas Romanov worked with Bret Ellis to improve his running form. In Part 3, the Pose Method creator teaches the owner and head trainer at...
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A Field Trip to CrossFit Southie
At Boston’s Joseph J. Hurley K-8 School, students in Mr. D’s class might be subject to WOD-like penalties. Forget something in your locker at the beginning of the year: two push-ups. Do it in January:...
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Mastering the Art of Self-Defense: A Beginner’s Guide to Pistol Combatives
E.M. Burton is introduced to firearms over a two-day combative pistol course and learns a lot about weapons, self-defense and fitness. I saw a picture on Facebook the other day of two possible...
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Team U.S.A. Training
Catch Team U.S.A. in its first training workout with Games Director Dave Castro at Valley CrossFit in Van Nuys, Calif. “Basically, what we have going on is the first-ever Team U.S.A. (versus) Team...
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Box Tour: CrossFit King of Prussia
When Aimee and Jason Lyons started CrossFit King of Prussia in 2008, it was in a 400-square-foot space. “Four mats wide by four mats deep,” Jason Lyons says. “Tiny little space. One day we were...
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September 2012 Collected Articles
The individual PDF articles published in October 2012 are collected here in a single download. The video and audio articles are not contained in the PDF. The articles included here are: Countering the...
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The Kettlebell Snatch
The kettlebell snatch is the summary of all the skills learned in the CrossFit Kettlebell Trainer Course. At this seminar at Progressive F.O.R.C.E. CrossFit in Las Vegas, kettlebell guru Jeff Martone...
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The Boston Marathon, Blindfolded
Running a marathon is no easy task. Running it blindfolded makes it even harder. But that’s exactly what 40-year-old Chris Cavallerano did in April. After years of being involved with the National...
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What Should We Eat—and Why?
Gary Taubes and NuSI aim to correct a decades-old problem by telling the world what to eat—and backing the recommendations up with real science. Marty Cej reports. Gary Taubes is picking a fight....
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Applied Fitness: CrossFit Defense
Athletes and affiliate owners explain why Tony Blauer’s brand of self-defense is an important part of the CrossFit lifestyle. Rick Randolph reports. CrossFit Founder and CEO Greg Glassman said, “The...
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Cooking Chicken Cacciatore
In Italian, “cacciatore” means “hunter.” In cooking, “alla cacciatora” refers to a meal prepared hunter-style with tomatoes, onions, herbs, often bell pepper and sometimes wine. “Whenever you see the...
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CrossFit Radio Episode 244
On Episode 244 of CrossFit Radio, host Justin Judkins interviewed CrossFit Games competitor Austin Stack and Seminar Staff trainer Joe DeGain. This episode was webcast live at 6 p.m. PDT on Wednesday,...
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Short and Simple—and Effective
Bill Starr explains how to incorporate isontonics and isometrics into your strength program. The isometric concept was the brainchild of Dr. John Ziegler, a general practitioner from Olney, Md., who...
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Unweighting: A Universal Concept
At the recent CrossFit Tour stop in Big Sky, Mont., Dr. Nicholas Romanov worked to improve Dan Bailey’s running and his snatches to illustrate how unweighting can be applied to all movements. Bailey,...
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Coconut Pops
Summer has come to an end, but cool treats are still cool to eat. Prepare this for your children’s after-school snack and they’ll forget they’re even back in school.
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