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Team U.S.A. Training: Workout 2
Catch Team U.S.A. in its second training workout with Games Director Dave Castro at Valley CrossFit in Van Nuys, Calif. The second prep WOD is done as a three-woman team. For time, the trio must...
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The CrossFit SAT-Prep Program
CrossFit Founder and CEO Greg Glassman describes a pilot program that combines CrossFit training with education—a perfect fit with CrossFit’s mission to change lives. CrossFit has been in the business...
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Fighting for Greatness: A CrossFit Story
When he was younger, Johnny Medina III was hanging out with the wrong crowd. “They were smoking, drinking, sneaking out at night—got me into a lot of trouble when I was younger,” says the 17-year-old,...
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Powerlifting Good Mornings
Good mornings can be done in an infinite number of ways and with several implements, says Shane Sweatt of Westside Barbell. During this CrossFit Powerlifting Trainer Course at Integrated Fitness, a...
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Christine Girard on Olympic Bronze
Christine Girard was the only Olympic weightlifter from North America to win a medal at the London Games, and she fired up the Canadian CrossFit community in the process. Emily Beers reports. When...
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Rowing Uphill
To learn proper pacing and how to relax on the recovery while rowing, CrossFit Rowing’s Shane Farmer likes the uphill drill. With a plyo box or bumper plate underneath the front of the erg, it’s...
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Shop Like a Detective
This game will teach your CrossFit Kids how to choose the right foods at the supermarket—and how to shop for time! They’ll be hurdling obstacles in search of real food hidden in a sea of candy and...
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Team U.S.A. Training: Workout 3
Catch Team U.S.A. in its third training workout with Games Director Dave Castro at Valley CrossFit in Van Nuys, Calif. The third prep WOD is done as a five-person team, with one man going first,...
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Young Families and CrossFit
At CrossFit North Vancouver, babies are welcome. The affiliate has five young families with children all under a year old. “I think some people might see it as a pain to have some of this stuff going...
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Fat of the Land: Mismeasures and Missing the Point
Dr. Lon Kilgore finds a numbers game at the heart of the obesity epidemic. An increased frequency of obesity is a cross-societal issue that is receiving a tremendous amount of scientific and media...
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CrossFit Radio Episode 245
On Episode 245 of CrossFit Radio, host Justin Judkins interviewed Jen Osborn, head trainer at CrossFit Cornerstone. Judkins also interviewed Rebecca Voigt, who finished 10th at the 2012 Reebok...
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Out of the Water and Into the Box
Burned out from years of competitive swimming, former All-American swimmer Emily Ciraolo rediscovers the joy of fitness through CrossFit. I used to hate holiday workouts. Swimmers do holiday workouts....
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Box Tour: CrossFit Manayunk
You have to pass through a host of doors and enter several codes to get into CrossFit Manayunk, located on the fourth floor of a self-storage building. Like other gyms on an upper floor, CrossFit...
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Kids Throw Down for Cystic Fibrosis
For the first time, CrossFit Kids HQ provides guidance on a competition involving children. Dan Edelman tells the story. Inside CrossFit Ridgecrest—which shares space with owner Janet Kowalchick’s...
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Be Your Own Bodyguard Part 8: Elbow and Knee Strikes
In this series, get a sneak peak at Tony Blauer’s Be Your Own Bodyguard seminar hosted by San Francisco CrossFit. Blauer, founder of Blauer Tactical Systems, has been providing seminars to...
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Meet the Affiliate: CrossFit NYC
With 500 members at CrossFit NYC, sometimes it’s easiest for coach Will Lanier to remember people by their favorite pie. “If you have people introduce themselves, tell them your favorite color, your...
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Masters of Combat
E.M. Burton talks self-defense with combatives experts Jeff Gonzales and Tony Blauer. This summer I received a Smith & Wesson Model 340 .357 five-shooter as a birthday gift from CrossFit Inc. I’d...
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CrossFit at Sierra High
When Sierra High School P.E. teacher Nick Hobby started CrossFitting nearly six years ago, he would work out after school. “Gradually, one kid would see what I was doing and they’d come and kind of do...
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Cueing the Power Position
Olympic-weightlifting coach Mike Burgener has changed his cues for beginners to produce optimal results. Andréa Maria Cecil explains. Mike Burgener used to be “real big” on using the coaching cue...
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Managing Growth: Mike Osuna
When I Am CrossFit opened three years ago, it was one of two affiliates in the Miami area, and owner Mike Osuna recounts having to convince people that they weren’t going to die and they could...
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