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CrossFit Radio Episode 345
On Episode 345 of CrossFit Radio, host Justin Judkins interviewed CrossFit Springfield owner Jeremy Mhire, as well as CrossFit Games veteran and CrossFit Krypton owner Ben Smith. This episode was...
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August 2014 Collected Articles
The individual PDF articles published in August 2014 are collected here in a single download. The video and audio posts are not contained in the PDF. The articles included here are: Torpedo School 3:...
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Desert Ninjas
“American Ninja Warrior” qualifiers meet in Sin City to try and conquer Mt. Midoriyama for the first time. It’s hard to catch your breath in Las Vegas, Nevada. In a city renowned for its sights—but not...
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The Holy Land With Russell Berger: Part 3
In January 2014, CrossFit hosted its first Level 1 Seminar in Israel. Seminar Staff member Russell Berger took the opportunity to spend an extra week traveling the country, visiting its affiliates and...
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Fitness Through Sports?
Parents who want their kids to be active sign them up for sports, but early specialization and pressure to perform often take young athletes out of the game for life. Are athletes made by playing or...
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CrossFit Radio Episode 346
On Episode 346 of CrossFit Radio, host Justin Judkins interviewed CrossFit Level 1 Seminar Staff member and North East Regional director Jason Ackerman. This episode was webcast on Sept. 10, 2014. 5:23...
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Make Your Own Luck
Three cups of coffee, six hours of coaching, four hours on the computer and one-life changing encounter: a day in the life of affiliate owner Mark Lin. Mark Lin was not happy to be in AutoZone. “After...
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Virtuosity: A Call for Submissions
We want to know why you love your CrossFit coach, affiliate or garage gym. The desire to improve and seek perfection drives CrossFit. Virtuosity is the soul of the program, and it’s pursued every day...
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Injury and Opportunity
Smart athletes look at injuries as a chance to put in some extra work on the healthy parts of the body. Anyone who trains seriously for any length of time is going to sustain an injury. This is simply...
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The Holy Land With Russell Berger: Part 4
In January 2014, CrossFit hosted its first Level 1 Seminar in Israel. Seminar Staff member Russell Berger took the opportunity to spend an extra week traveling the country, visiting its affiliates and...
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CrossFit Level 1 Training Guide—Korean
크로스핏 트레이닝 가이드는 지난 10년동안 코치 그레스만이 주축이 되어 기초적인 동작들과 개념에 대해 크로스핏 저널에 게재한 글들을 모은 것이다. 본가이드는 크로스핏 레벨1 트레이너 코스와 함께 당신의 트레이닝 지식 밑 기술을 발전 시키고 레벨1 트레이너 테스트를 준비 하는데 도움이 될 수 있도록 기획 되었다. 본 가이드는 필수 자료이지만 모든 내용을 담고...
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CrossFit Radio Episode 347
On Episode 347 of CrossFit Radio, host Justin Judkins interviewed Nicole Carroll, CrossFit Director of Certification and Training. This episode was webcast on Sept. 17, 2014. 2:37 In summer, CrossFit...
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Attention to Retention
Affiliate owners share their strategies for keeping members happy and coming back for more. In The Five Love Languages, Gary Chapman suggests people express and experience love in different ways,...
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The Power of One Plus One Plus One
Wilna Appel is the owner of CrossFit Power Beyond Measure (PBM) in Pretoria, South Africa. Appel and her brother, Gerhard van der Merwe, are former professional athletes and now full-time trainers. “We...
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The Optimal Shoulder
Strong shoulders are the key to performance overhead, and four simple movements can help you improve mobility and stability. A look back at the workouts from CrossFit.com for the 2013 year reveals that...
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The Holy Land With Russell Berger: Part 5
In 2014, CrossFit hosted its first Level 1 Seminar in Israel. Seminar Staff member Russell Berger took the opportunity to spend an extra week traveling the country, visiting its affiliates and...
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CrossFit Radio Episode 348
On Episode 348 of CrossFit Radio, host Justin Judkins interviewed Nikki McGowan and Carl Paoli. This episode was webcast on Sept. 24, 2014. 3:09 Nikki McGowan started CrossFit by trading yoga...
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CrossFit Kids Classics: Rock-Paper-Scissors Tag
Alison Patenaude presents a CrossFit Kids game based on an old favorite. Rock beats scissors. Scissors beat paper. Paper beats rock. Kids beat obesity.
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Coach.
Maureen O’Hagan examines the dearth of females in the upper ranks of CrossFit coaches. Pop quiz: Name three people who coach CrossFit Games athletes. If you follow the Sport of Fitness at all, you’ll...
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CrossFit Radio Episode 349
On Episode 349 of CrossFit Radio, host Justin Judkins interviewed CrossFit Inc. Managing Producer Tyson Oldroyd, as well as Level 1 Seminar Staff member and CrossFit Avalanche owner Myles Lewis. This...
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