More than just an average seminar, War Camp holds true to its name. Matthew Hoff reports.
I had no idea what was in store when I signed up for the first CrossFit Endurance War Camp.
I had completed the CrossFit Endurance seminar at CrossFit Red Point in Fayetteville, N.C., so I knew the program but was rusty on its application.
Although I already was familiar with the theory of anaerobic endurance and its main tenets, the experience was eye-opening. It turned out to be one of the fullest weekends in recent memory. It was intended to be a refresher, a chance to rub elbows with other coaches, review the material and get some good critiques and advice. I was not expecting the camp to be graduate-level work.