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From Iraq to Kilimanjaro
An IED survivor suffers through an amputation and PTSD. Now CrossFit is his therapy. Emily Beers reports. The first successful climb of Mount Kilimanjaro, Africa’s tallest mountain, was in 1889. It...
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Handstand Virtuosity: Part 2
CrossFit Santa Cruz’s Laurie Galassi, a gymnast and fifth-place finisher at the NorCal Regional, shares her coaching tips for mastering the handstand. In Part 2 of the series, Galassi applies the...
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CrossFit Radio Episode 189
On Episode 189 of CrossFit Radio, host Justin Judkins interviewed the champions of the 2011 Reebok CrossFit Games, Annie Thorisdottir and Rich Froning Jr. This episode was webcast live at 6 p.m. PDT...
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Behind the Scenes: Part 7
Join Sevan Matossian as he captures the athletes, judges, spectators and staff, providing a look at what goes on before, during and after the events of the 2011 Reebok CrossFit Games. In Part 7, Day 3...
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A Review of CrossFit Endurance War Camp
More than just an average seminar, War Camp holds true to its name. Matthew Hoff reports. I had no idea what was in store when I signed up for the first CrossFit Endurance War Camp. I had completed...
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The Position: Part 7—The Ring Dip
This video series provides a fresh look at skill-transfer exercises and midline stability, combining the powers of Kelly Starrett and gymnast Carl Paoli. Both San Francisco CrossFit coaches add their...
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CrossFit Rowing Trainer Course: Technique
Concept2 master trainer Angela Hart shows how adjustments in your rowing technique can improve your power and efficiency. At the catch, you want to achieve an acute angle of about 60 degrees, whereas...
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The First to 300 Lb.
Karyn Marshall placed sixth in the Masters 55-60 category at the 2011 Reebok CrossFit Games. However, competition is nothing new for this veteran weightlifter. Marshall was the first woman to exceed...
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Getting Too Comfortable
CrossFit Games 2008 champ Jason Khalipa says lifting heavy takes a special environment. Several months ago, I competed in a powerlifting competition in Northern California. As a CrossFitter, I knew...
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Behind the Scenes: Part 8
Join Sevan Matossian as he captures the athletes, judges, spectators and staff, providing a look at what goes on before, during and after the events of the 2011 Reebok CrossFit Games. In Part 8, the...
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CrossFit Pizza Delivery
Kevin Nichols teaches young cave-people to smack pizzas from hands. Teaching children to playfully knock pizza out of a friend’s hand might have some interesting health benefits later in life. And if...
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What Is CrossFit? An Interview with Fast Company Magazine
At the 2011 Reebok CrossFit Games, CrossFit founder and CEO Greg Glassman sat down with Fast Company Magazine to define CrossFit. He first defines CrossFit as “constantly varied, high-intensity...
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Finding the Fittest: Programming the Games
Hilary Achauer talks to Tony Budding and Dave Castro about how athletes ended up swimming in the ocean, throwing a softball and flying across monkey bars in 2011 Reebok CrossFit Games. If you’ve ever...
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Transforming an NFL Quarterback
“This is a validation of everything that I’ve done,” says Dan Cerrillo, the owner of CrossFit Bellevue in Bellevue, Wash. “It’s a great honor.” Cerrillo has been training Matt Hasselbeck, former...
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CrossFit Radio Episode 190
On Episode 190 of CrossFit Radio, host Justin Judkins interviewed Zach Even-Esh, who owns Underground Strength Gym. This episode was webcast live at 6 p.m. PDT on Wednesday, Sept. 21, 2011. 7:10 Zach...
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Handstand Virtuosity: Part 3
CrossFit Santa Cruz’s Laurie Galassi, a gymnast and fifth-place finisher at the NorCal Regional, shares her coaching tips for mastering the handstand. In Part 3 of the series, Galassi teaches the...
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Valley Girl's Vertigo
After a year of training for a podium spot at this year’s CrossFit Games, Becca Voigt reached her goal—while battling two forms of vertigo. Andréa Maria Cecil reports. On the second round of...
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Making Room for Fitness: CrossFit 808
“In Hawaii, the unique thing about it is you’re obviously on an island and limited by the amount of space, warehouse space,” Elyse Umeda says. The 2011 Reebok CrossFit Games competitor is the owner of...
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Stories From the 2011 Affiliate Gathering
Missed the 2011 Affiliate Gathering in Big Sky, Mont.? Here are the stories affiliate owners and leaders in the CrossFit community shared with HQ media at the event. CrossFit founder and CEO Greg...
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Coaching Style With Joe DeGain
“I wanted to teach people how to better themselves,” Joe DeGain says of his passion for coaching. The elementary-school teacher is also the owner of 810 CrossFit in Grand Blanc, Mich., and part of the...
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