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Midline Progressions on Parallettes
“Oh my God, it’s rainin’ diamonds,” says Jeff Tucker, CrossFit Gymnastics coach, as he watches Jeannie Bassi demonstrate one of several positions requiring impressive core strength. Beautiful...
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CrossFit Radio Episode 150
On Episode 150 of CrossFit Radio, host Justin Judkins interviewed Daniel Tyminski, who owns CrossFit Lindy. Also featured on the show was CrossFit cameraman Heber Cannon. This episode was webcast live...
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Andrew Bernstein on Stress
In this two-part series, Andrew Bernstein, author of The Myth of Stress, presents to CrossFit athletes and coaches his process of dealing with stress. In Part 1, Bernstein begins with a discussion of...
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Skin Infections and the CrossFit Athlete
Ripped hands and bloody shins give bacteria a way into your body. Dr. Mike Ray explains what’s going on and offers his tips on how you can avoid nasty infections. The pull-up bar was a larger diameter...
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Louie Simmons on the Conjugate System: Part 3
“A pyramid is only as tall as it’s base, mathematically,” Louie Simmons says in answering a question about the age-appropriateness of the conjugate system. Simmons explains that he often starts...
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Roundtable in Tahoe: Outlets Outside CrossFit
With some of CrossFit’s top athletes in Lake Tahoe, Calif., for the Rogue Vs. Again Faster Throwdown, it was a great opportunity to throw the athletes into a room and get them talking with the cameras...
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Coaching the Backflip
“It’s just amazing how CrossFit teaches you this foundation that you could develop into different sports, gymnastics included,” Jason Khalipa says. Join the 2009 Games champion and coach Carl Paoli, a...
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School of Fitness: Part 1
CrossFit Vancouver started out as a humble CrossFit box, but it’s now a provincially registered school of fitness. Emily Beers explains. Six years ago, Craig Patterson started training a handful of...
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The Sherwood Chronicles: Community Part 1
In this new series, HQ trainer Pat Sherwood is searching the CrossFit community for real people with real stories to share. In Part 1, join Sherwood as he returns to the Maine Criminal Justice...
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Marissa’s Story
“If she can do it, you can do it,” trainer Amy Ferro says of athlete Marissa Lelogeais. Marissa is a CrossFitter at CrossFit Southie in Boston, Mass., who has cerebral palsy and a visual impairment...
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Annie T. at CFNE
Annie Thorisdottir, the second-place finisher at the 2010 CrossFit Games, has come back to the States, where cameras caught her working out and sharing training secrets at CrossFit New England. “Every...
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CrossFit Radio Episode 151
On Episode 151 of CrossFit Radio, host Justin Judkins interviewed Chad Wittman, an executive with Reebok, and CrossFit HQ’s Director of Business Development, Jimi Letchford, along with his wife,...
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Postural Alignment for the CrossFit Athlete
Daily life can create imbalances in your body. Peter A. Chamis suggests a few places you can start making corrections in your alignment. In the design of almost any musculoskeletal fitness program,...
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CrossFit Endurance Swimming: Developing Streamline
Join CrossFit Endurance swimming coaches Brian Nabeta and Chris Michelmore at De Anza College in Cupertino, Calif., as they apply their endurance specialty to swimming. In this video, Michelmore and...
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Pregnancy for an Elite Competitor: Part 1
At the Rogue Vs. Again Faster Throwdown in Lake Tahoe, Calif., 2009 Games champion Tanya Wagner talked about her pregnancy and how it has changed her CrossFitting. For Wagner, pregnancy came as a...
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Web-lebrities at CrossFit Avalanche
“It’s like ‘Bring Your Hero to CrossFit Day,’” says Chris, an athlete from CrossFit Avalanche. “I keep thinking I’m watching a video, but I’m actually there.” Join CrossFit Avalanche athletes as they...
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Learning the Handstand Walk
Welcome to DogTown CrossFit, home of 2010 Games third-place finisher Valerie MacKenzie Voboril. Today, Dusty Hyland and Kelly Pearsall, two DogTown CrossFit coaches, are teaching the handstand walk....
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Where I’ve Trained, What I’ve Learned
An early adopter of CrossFit, Russell Greene shares lessons from his first decade of training. As CrossFit has expanded, finding a fully equipped CrossFit gym has become much easier. During our recent...
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Defining CrossFit
“It’s a quantifiable approach to a finally well-defined notion of what fitness is. That is what CrossFit is,” CrossFit co-founder Greg Glassman says in defining the program he created and showing how...
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SEALFIT Part 1
Leave your tights, weightlifting shoes and iPods at the door. In this camp, your name doesn’t go on the whiteboard. It goes on your plain white T-shirt. This is SEALFIT’s Kokoro Camp. “The training we...
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