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Breakfast Pizza
Everyone loves pizza, and with a few tweaks you can make your pie a healthier treat for your young athletes. Sometimes it’s hard to get your kids to eat breakfast. When that happens, get crafty and...
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“We Don’t Do Easy, We Don’t Do Lazy”
Erin LaVoie is a world-champion lumberjack who’s featured in the Guinness Book of World Records for most Christmas trees chopped in 2 minutes (27). She’s also co-owner of Predation CrossFit in...
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Bearing the Standards
Jeff Tucker and Dusty Hyland of CrossFit Gymnastics set the standards for basic gymnastics movements. A question I am often asked is what are—or what should be—the standards of movements for...
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Coaching Points for Lifting Stones: Part 1
Join Rob Orlando, owner of Hybrid Athletics, as he teaches atlas-stone lifting technique to CrossFitters in the U.K. at one of his CrossFit Strongman Trainer Courses. In the first segment of the...
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CrossFit Radio Episode 197
On Episode 197 of CrossFit Radio, host Justin Judkins interviewed Doug Chapman, who owns Hyperfit USA, and HQ Seminar Staff member Chuck Carswell. This episode was webcast live at 6 p.m. PDT on...
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New Jersey Gets Nasty
Hilary Achauer talks to Jessica Murden about the first annual Nasty Northeast Throwdown, an event designed to build a sense of community among New Jersey affiliates. There are more than 40 CrossFit...
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A Language to Diagnose With Kelly Starrett: Part 5
Join Kelly Starrett, owner of San Francisco CrossFit and creator of MobilityWOD, as he teaches coaches and their athletes how to diagnose dysfunction at CrossFit South Bay. In Part 5, Starrett...
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In Service to Their Country
Lon Wagner visits the VA Medical Center in Hampton, Va., to discover what it means to be a veteran. It’s pretty much any day at the VA Medical Center in Hampton, Va.—and every last parking spot...
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CrossFit Makes You Better
Predation CrossFit in Spokane, Wash., is home to police officer Jeremy Howe. He says CrossFit prepares him for his job like nothing else. “I never know, you know, when I might be in a fight for my...
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Run, Baby, Run!
Hilary Achauer reports on the upcoming Richest 5K at the Atlanta Motor Speedway on Nov. 19. Speed: it’s one of the 10 general physical skills used by CrossFit to define fitness, and on Nov. 19,...
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Games Athlete and Affiliate Owner: Elyse Umeda
2011 Reebok CrossFit Games athlete Elyse Umeda is also the owner of CrossFit 808 in Honolulu, Hawaii. In this video, she shares her CrossFit story about how she became a successful affiliate owner and...
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Fit for Life: Olympic Gold Medalist Anna Cummins
“With CrossFit, you can be fit for life—it’s not just fit for rowing,” says Olympic gold medalist Anna Cummins (Mickelson). CrossFit Bellevue in Bellevue, Wash., is home to Cummins, who won the silver...
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Talking a Good Game
Dan Edelman tries his hand at coaching little league the CrossFit Kids way. My son has been playing organized ball since he was 5—he’s 9 now. Five seasons. Most of that time, I’ve been a spectator....
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Competition Day at Pala Range
Join Dave Re, grand master in the United States Practical Shooting Association (USPSA), fellow grand master Jake Di Vita and CrossFit Director of Training Dave Castro as they put their shooting skills...
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CrossFit Burpee Stickball
Mikki Lee Martin outlines a game blending burpees and baseball. Your little sluggers need to keep their eyes on the ball or they’ll find themselves doing burpees instead of rounding the bases. After...
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Living the Dream
Erin LaVoie is a CrossFitter and co-owner of Predation CrossFit in addition to being a world-champion lumberjack competitor. She talks about her relationship with her boyfriend, Chance Hughs, who is...
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Single?
Bill Starr explains how to sensibly integrate limit lifts into a strength program. There are definitely two schools of thought in terms of doing singles in a strength routine. Some coaches believe...
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Coaching Points for Lifting Stones: Part 2
Join Rob Orlando, owner of Hybrid Athletics, as he teaches atlas-stone lifting technique to CrossFitters at one of his Strongman Trainer Courses. In Part 2, Orlando continues drilling the athletes on...
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CrossFit Radio Episode 198
On Episode 198 of CrossFit Radio, host Justin Judkins interviewed 2011 Reebok CrossFit Games fifth-place finisher Julie Foucher and CrossFit 810 owner Joe DeGain. This episode was webcast live at 6...
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Grow Your Mo
Jimi Letchford rallies the CrossFit community to participate in Movember, a mustache-growing fundraiser to benefit men’s health. Hilary Achauer reports. Take a look at the men around you. Notice...
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