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Fifteen Minutes of Hope in Indonesia
CrossFit Equator in Jakarta raises over US$37,000 for sick kids. Emily Beers reports. When Brian Pandji told Mary’s Cancer Kiddies that his gym was going to host a fundraiser to raise money for kids...
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CrossFit Radio Episode 233
On Episode 233 of CrossFit Radio, host Justin Judkins interviewed Matt Chan and Julie Foucher, who both placed second at the 2012 Reebok CrossFit Games. This episode was webcast live at 6 p.m. PDT on...
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CrossFit Striking: Power-Development Drills
To develop power, CrossFit Striking’s George Ryan favors two pieces of equipment: resistance bands and the D-Ball. “The resistance band is not going to develop the power, but what it is going to do,...
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Simple Nutrition: Part 4
CrossFit trainer E.C. Synkowski offers practical nutrition information to help with day-to-day choices. In Part 4, she talks to a group at CrossFit Hingham about sugar, oils, alcohol and dairy....
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The Founder's Views Part 1: The Affiliate Model
In this special interview, CrossFit founder and CEO Greg Glassman talks about the CrossFit affiliate model—a model that’s revolutionized the fitness world. The CrossFit affiliate model completely...
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On Transformation
Nick deadlifted 300 lb. at 13—and then he changed his entire life. E.M. Burton explains. I’ve been interviewing CrossFit trainers in the course of my work lately, and it seems the No. 1 thing they...
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The Doctor and the Deadlifter: Part 1
The language of strength and conditioning is the language of human movement. So says movement and mobility guru Kelly Starrett, who also founded San Francisco CrossFit. In this video, Starrett and...
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The Gymnastics Tool Bag of Warm-Ups: Part 2
CrossFit Gymnastics trainers Jeff Tucker, Jessica Gray, Julie Barnes Maurer and Keith Wittenstein explain the many warm-up movements part and parcel to gymnastics. In Part 2, coordination is also...
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Back to the Beginning
With CrossFit’s popularity exploding, Craig Hysell describes his box’s introductory program and why it works. So, you got ’em into your free trial class, and they fell in love with you at “constantly...
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CrossFit Walter Reed
At the largest military medical center in the U.S., a wounded veteran continued doing CrossFit as part of his physical therapy. From there, an idea was born. Dillon Behr, founder of CrossFit Walter...
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In Pursuit of Excellence
Dave Newman never intended to start a business; he just wanted a better jump rope. Hilary Achauer catches up with the founder of RX Jump Ropes and finds out how it all began. I had been struggling...
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CrossFit Radio Episode 234
On Episode 234 of CrossFit Radio, host Justin Judkins interviewed the two athletes who placed third at the 2012 Reebok CrossFit Games: Kyle Kasperbauer and Talayna Fortunato. This episode was webcast...
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CrossFit Kids’ Culture
When Jeff and Mikki Lee Martin discovered CrossFit in the summer of 2003, they couldn’t get any adults interested. Kids, however, were another story. “Our kids program really started almost a year...
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Heart of a Warrior
Wounded Warriors inspire on Saturday afternoon at the 2012 Reebok CrossFit Games. At the 2012 Reebok CrossFit Games, Ali Barrera from Alamo CrossFit is holding a sign that says “Crush Fran, Stomp...
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Headed to the Olympics: Erin Cafaro
In 2007, Erin Cafaro had been rowing for three years and had been on the U.S. national team for a year and a half. The next year was an Olympic one, and Cafaro needed to get stronger. Through her...
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Simple Nutrition: Part 5
CrossFit trainer E.C. Synkowski offers practical nutrition information to help with day-to-day choices. In Part 5, she explains the basics of the Zone Diet to a group at CrossFit Hingham. “What we...
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The CrossFit Experience With Jeff Martone
Get your weekly dose of “boom” with Jeff Martone as he talks kettlebell cleans, snatches and thrusters at the CrossFit Experience at the 2012 Reebok CrossFit Games. The CrossFit Kettlebell instructor...
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Hot and Bothered at the Masters Competition
CrossFitters discover fitness over 45 is damn sexy. Emily Beers reports. A group of jacked, tanned, specimen-like men are climbing ropes with fluidity. They’re jerking close to 250 lb. over their...
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The Founder’s Views Part 2: Helping Affiliates
In this special interview filmed July 5, CrossFit founder and CEO Greg Glassman talks about the temptation for affiliates to get into retailing. Selling something other than training services can add...
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Tire Island
The gym is the river. The gear is the raft. Have your kids set sail for Tire Island—and beyond.
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