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The CrossFit Experience With Greg Amundson
A key concept Greg Amundson teaches in the CrossFit Goal Setting Course is how to use the mind to command the body. But sometimes, says the Original Firebreather, the mind follows the body. “When we...
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July 2012 Collected Articles
The individual PDF articles published in July 2012 are collected here in a single download. The video and audio articles are not contained in the PDF. The articles included here are: Spencer Hendel’s...
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Cooking Sage Bison Burgers
Do sage bison burgers with balsamic bacon apple chutney sound fancy? Not to worry. Juli Bauer of PaleOMG.com shows you how simple it is. “It’s a mouthful, but it’s gonna be delicious,” she says. The...
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More Than the Street: A Steve’s Club Story
Through Steve’s Club and CrossFit, a high-schooler found discipline, community and hope for the future. Kevin accomplished two major goals in one week: he graduated from high school and got a...
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CrossFit Radio Episode 235
On Episode 235 of CrossFit Radio, host Justin Judkins interviewed Tim Anderson, who won his age division in the Masters competition at the 2012 Reebok CrossFit Games. Judkins also interviewed...
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A CrossFit Boar Hunt
Join CrossFit Pleasanton owner Paul Southern and his guide on a boar hunt through the California hills. “I think there’s nothing healthier than getting out into the country with my family and...
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Never Stop, Never Doubt
Lisa Mikkelsen, winner of the 45-49 Masters Division at the 2012 Reebok CrossFit Games, talks about fitness over age 45. Hilary Achauer reports. In 2011, Lisa Mikkelsen was a member of the CrossFit...
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The Founder’s Views Part 3: The Business of CrossFit
In this special interview filmed July 5, CrossFit founder and CEO Greg Glassman talks about “money left on the table” because CrossFit doesn’t insert itself in the businesses of its affiliates. In...
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A Very Good Life
In December, a family of CrossFitters decided it wasn’t enough to just eat healthy. They wanted to know from where their food came. So on five acres in the tiny city of Sonora, Calif., Michele and Sam...
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The CrossFit Experience With Greg Hammond
Too high of a stroke rate, falling out of the saddle, wishing for more height, pulling from the hole and trapping the handle—all are common rowing issues according to Greg Hammond of Concept2. “People...
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Into the Light
Niki Rhodes was a heroin addict. She says CrossFit helped save her. Let’s start on a foggy night in July 2008 in San Francisco. I’m waiting for the arrival of my only tool for survival. One month...
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Be Your Own Bodyguard Part 5: Nonviolent Posture
In this series, get a sneak peak at Tony Blauer’s Be Your Own Bodyguard seminar hosted by San Francisco CrossFit. Blauer, founder of Blauer Tactical Systems, provides seminars to CrossFitters to teach...
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Citrus Skewers
Meat on a stick: fun to eat, easy to prepare. Plus, citrus skewers look super cool! This meat on a stick is better than the normal corn dog. Use grass-fed beef to ensure top quality and better flavor....
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The New America
Marcus Hendren grew up American playing football and farming. Then he discovered a new sport and new ways to farm. Hilary Achauer reports. It doesn’t get more all-American than Marcus Hendren. Hendren...
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Box Tour: Friendship CrossFit
There aren’t many CrossFit affiliates with a bar inside. Friendship CrossFit is one of them. After 2012 Reebok CrossFit Games Open Workout 12.3, the Dublin, Ohio, box hosted an event that ended with...
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Rediscovering Fitness
Chris Borbas thought he had health and fitness all figured out—until he discovered CrossFit. My name is Chris Borbas. I’m 27 years old and I live in Brisbane, Australia. Like many others, I actually...
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Cooking Chicken Basil Meatloaf Minis
Need a boost of whole-food protein on the go? Juli Bauer’s chicken basil meatloaf minis do the trick. They’re simple to prepare and transport. “They’re easy to pack with you, easy on-the-go—just mini...
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CrossFit Radio Episode 236
On Episode 236 of CrossFit Radio, host Justin Judkins interviewed the fittest man in the world: Rich Froning Jr. This episode was webcast live at 6 p.m. PDT on Wednesday, Aug. 8, 2012. The Words of...
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Losing Control, Winning a Medal
Games veteran Matt Chan cedes control of his programming to someone else and has his best CrossFit Games finish in five years of competition. Andréa Maria Cecil reports. If Matt Chan’s second-place...
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Teaching the Jerk and Split
In this video, Dan Sturm of CrossFit Johns Creek is doing the so-called jerk and split. “What he’s working right now is just catching the jerk in the split position,” explains Caleb Williams, head...
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