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CrossFit Radio Episode 312
On Episode 312 of CrossFit Radio, host Justin Judkins interviewed Colin Clark, owner of Iron Oak CrossFit in Houston, Texas. This episode was webcast on Jan. 8, 2014. 2:57 Colin Clark’s Iron Oak...
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Torpedo School
The Pool event at the 2013 Reebok CrossFit Games revealed dramatic differences in swimming efficiency. Adam Palmer explains how you can learn to cut through the water. The 2013 Reebok CrossFit Games...
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Constantly Varied Kitchen: Massie Mayo
Chef Nick Massie shows you how easy it is to whip up your own homemade mayonnaise for an accent to your dishes. “It’s super quick, healthy. It adds moisture, flavor and fat to your diet,” says Massie,...
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Teach a Kid to Teach Deadlifts
Nick Loera wanted to bring CrossFit to fellow students at Summit Tahoma. Through the help of the NorCal CrossFit community, he’ll be teaching his peers to squat in February. Summit Charter High Schools...
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At Gunpoint: Cooperate, Comply, Capitalize
If you’ve got a gun to your back, it might seem like you have few choices that don’t involve prayer and luck. But Tony Blauer explains it’s all about cooperating with your assailant—at first. To...
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Developing the Handstand With Camille Leblanc-Bazinet
A bumper plate is a simple tool with which to get an athlete to feel the proper body position needed for a handstand, says CrossFit Level 1 Seminar Staff member Camille Leblanc-Bazinet. With a bumper...
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Where Everybody Knows Your Name
After home and work, there are “third places.” Eleanor Brown examines why we lost them and how CrossFit affiliates are bringing them back. Melissa Chernaik spent 17 years working as a political...
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Constantly Varied Kitchen: Deep-Dish Breakfast Pizza
No time for breakfast? No worries. Nick Massie’s sausage breakfast pizza will satiate your hunger. “This one’s really good for early-morning class or if you just have to get to work and you don’t have...
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Minarets and Muscle-Ups
At Cairo’s lone CrossFit affiliate, athletes sweat out the stress of living through the Egyptian Revolution. Bryan Anderson reports. Adham Salloum, 26, is standing inside a health club on the edge of...
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Opening Day at SEB CrossFit
Steve Longan was worn out on working out, so he started running with the other guys at the Los Angeles County Sheriff’s Department Special Enforcement Bureau. But running wasn’t fun for him. Then a...
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CrossFit Radio Episode 314
On Episode 314 of CrossFit Radio, host Justin Judkins interviewed CrossFit Chickasaw owner and CrossFit Games competitor Michelle Kinney. This episode was webcast on Jan. 22, 2014. 1:08 Michelle Kinney...
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Staying Ahead of the CrossFit Curve
CrossFit competition is evolving and growing fiercer every year. Emily Beers talks to coach Brian Bucholtz and athlete Kara Webb about how the CrossFit Competitor’s Course helped them finish 12th at...
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Blind Spots
Bodybuilder Coco Kissack shares her story of a dark descent into the world of steroids and side effects. Maureen O’Hagan reports. At first, her vision started to go. There was blurriness and vertigo....
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Pros, Joes Team up for TAPS
District CrossFit sits just two blocks away from the Naval Sea Systems Command in Washington, D.C. So when a lone gunman fatally shot 12 people and injured three others on the base on Sept. 16, 2013,...
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Constantly Varied Kitchen: Bacon-Wrapped Jalapeño Poppers
If you’re searching for an alterative breakfast with a kick, let chef Nick Massie show you how to create bacon-wrapped jalapeño poppers. “It’s essentially a jalapeño popper full of sweet potatoes and...
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CrossFit Radio Episode 315
On Episode 315 of CrossFit Radio, host Justin Judkins interviewed Daniel Cook of CrossFit Black. This episode was webcast on Jan. 29, 2014. 3:14 Daniel Cook owns CrossFit Black, located in Sydney,...
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January 2014 Collected Articles
The individual PDF articles published in January 2014 are collected here in a single download. The video and audio posts are not contained in the PDF. The articles included here are: Body of Work -...
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Wrangling the Road Warriors
Three affiliate owners in destination cities share secrets to dealing with visiting athletes while ensuring members receive the attention they deserve. Visiting other affiliates for a workout away from...
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Found Money
Schools and CrossFit affiliates are teaming up to improve fitness and brain function in children, and opportunities for funding abound if you know where to look. Chris Cooper explains. Physical...
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The Thin Red Line of Fitness
That moment when your lip starts quivering, your face goes numb and you realize you probably went out too fast. Emily Beers investigates the pros and cons of “red lining” during a workout. If you’ve...
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