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The Orienteering WOD
Intelligence isn’t one of the 10 components of fitness, but you’ll need your brain to finish Cameron Sinclair’s New York City orienteering WOD. The sport of orienteering originated in Sweden as a form...
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CrossFit Origins: An Interview With Fast Company Magazine
At the 2011 Reebok CrossFit Games, CrossFit founder and CEO Greg Glassman sat down with Fast Company Magazine to talk about CrossFit. In this segment, Coach discusses his inspiration for CrossFit....
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Egg Love
Eggs are a great source of protein, and most kids love them. So, how ever you can get your kids to eat them, we say do it! This is a basic egg bake, with a twist on presentation. Your kid will love...
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Understanding Planche Strength
Dusty Hyland, an instructor at DogTown CrossFit, and David St. Pierre, a former member of the U.S. Gymnastics Team, are back to teach more advanced gymnastics skills. Today’s focus is the planche....
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CrossFit Training During Pregnancy and Motherhood: A New Scientific Frontier
Dr. Cooker Perkins and Hannah Dewalt explore training intensity during pregnancy and call on CrossFitters to help them take their research further. One relatively new territory that has received a lot...
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Anywherefit: Iceland With Blair Morrison
Blair Morrison of CrossFit Anywhere in Sacramento, Calif., finished the 2011 Reebok CrossFit Games in fifth place. After the Games, this Reebok athlete set out for a CrossFit-style exploration of...
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CrossFit Radio Episode 191
On Episode 191 of CrossFit Radio, host Justin Judkins interviewed James Hobson, owner of CrossFit Addiction, and gymnastics and movement specialist Carl Paoli. This episode was webcast live at 6 p.m....
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The 2011 Chad Vaughn and Kendrick Farris Training Invitational
Two-time Olympian and coach Chad Vaughn and fellow Olympian and American record holder Kendrick Farris recently held an invitational training session. Vaughn explains that he handpicked the athletes...
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Getting Inverted
Jeff Tucker and Dusty Hyland look at the finer points of turning your world upside down. The handstand can be one of the most undervalued movements within the CrossFit community or where sport is...
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The Gymnastics Kipping Pull-Up With Jeff Tucker
At the 2011 Summer Affiliate Gathering recently held in Big Sky, Mont., CrossFit Gymnastics coach Jeff Tucker instructs an athlete on the technique of the kipping pull-up. Tucker addresses whether the...
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September 2011 Collected Articles
Here are the individual PDF articles published in September 2011, collected together in a single download. The video and audio articles are not contained in the PDF. The articles included here are:...
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CrossFit Changed My Life: Shannon DeGraw
“When you realize that you’re getting stronger and that you can do this—it’s not just meant for, you know, elite athletes, that the average person can start doing CrossFit and do very well at it—it...
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Community Support: An Interview With Fast Company Magazine
At the 2011 Reebok CrossFit Games, CrossFit founder and CEO Greg Glassman sat down with Fast Company Magazine to talk about CrossFit. In this segment, Coach discusses the success of group classes and...
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An NFL Reporter at the CrossFit Games
Sports reporter Julie Buehler has been to Super Bowls and NBA All-Star Games, but she’s never seen anything like the 2011 Reebok CrossFit Games. I’ve been covering sports for more than a decade. I’ve...
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A Language to Diagnose With Kelly Starrett: Part 1
Join Kelly Starrett, owner of San Francisco CrossFit and creator of MobilityWOD, as he teaches coaches and their athletes how to diagnose dysfunction. In Part 1, Starrett discusses paying attention to...
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Bar None
Kids see infinite games in a set of pull-up bars, and Jeff Martin describes three versions that just might work with “big kids” too. Every CrossFit gym has pull-up bars. For grown-ups, this is where...
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The Point of Explosion
At the 2011 Summer Affiliate Gathering in Big Sky, Mont., Olympic-lifting expert Mike Burgener shares his coaching insight into the set-up and take-off positions. Proper set-up is crucial. “The...
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Level Up?
Mikki Lee Martin outlines some considerations for advancing kids to the next level. In the CrossFit Kids Course, we discuss three class levels: Preschool (3-5), Kids (6-11) and Teen (12-17). Many...
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The Lumberjack Challenge: Part 1
This summer, Rainier CrossFit in Washington state hosted the Lumberjack Challenge. With events like single bucking, double bucking, standing block chop, choker setting and axe throwing, this challenge...
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CrossFit Radio Episode 192
On Episode 192 of CrossFit Radio, host Justin Judkins interviewed 2011 Reebok CrossFit Games competitor Spencer Hendel and RX Jump Ropes owner and double-under expert David Newman. This episode was...
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