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Egg-Salad Lunch
While the other kids are noshing away on mayonnaise-filled egg salad sandwiches, your little kiddies will happily munch away on their egg-salad lunch filled with health fat. Which kids do you think...
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CrossFit and Motocross
At first, professional freestyle motocrosser Lance Coury wasn’t sure if liked CrossFit. “It was hard to get everything down,” he says. But after a month, he changed his mind. “Every time I come home,...
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Running Fundamentals
To keep it simple, Doug Katona starts this CrossFit Endurance Trainer Course with the three running fundamentals: Pose/position, fall, pull. Katona emphasizes it’s not posture but position at CrossFit...
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The New Good Old Days of CrossFit
Old-school CrossFitter Darrell “Bingo” White explains why Bob Harper reminds him how much he loves CrossFit. Bob Harper is my new favorite CrossFitter. Seriously. That Bob Harper. How can that...
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CrossFit Radio Episode 246
On Episode 246 of CrossFit Radio, host Justin Judkins interviewed CrossFit Games Masters champion Marnel King and CrossFit Excel co-owner Nick Hobby. This episode was webcast live at 6 p.m. PDT on...
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Back on the Board
After Danny Dean broke his neck eight years ago, he was only able to use 20 percent of his right side. Physical therapists told him whatever movement he regained in the next 18 months would be the...
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Blood Spill Clean-Up Procedure
It’s a good idea to know how to clean up a blood spill in the box. CrossFitters know the sting of an occasional hand tear or bloody shin from a poorly pulled snatch or mistimed box jump, and sometimes...
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Cooking Seafood Bouillabaisse
Chef Nick Massie shows you how to whip up Alaskan king crab, lobster tail, scallops, shrimp and cod for a seafood bouillabaisse. “It’s a French seafood stew with tomato broth,” he explains. “This is...
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Coaching the Three Snatch Positions
Olympic-weightlifting coach Mike Burgener says the three snatch positions are the high hang, mid-thigh and floor. While the weight is somewhat balanced in the foot in the start position, the weight...
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The Coach’s Prep Course Experience
So maybe she’s not the best coach in the entire world, Azadeh Boroumand jokingly admits. With three Regional competitions under her belt and an 18th-place finish at this year’s Reebok CrossFit Games,...
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C2B for A.J.
A world record holder in powerlifting, A.J. Roberts started CrossFit to lose weight and get healthy. Now he has a bigger goal in mind: he wants to compete at the CrossFit Games. Hilary Achauer...
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Cowboy CrossFit’s Kids Camp
In Roseburg, Ore., parents clamored for a summer program that would entertain their children. Troy Willis, owner of Cowboy CrossFit, was happy to oblige. Willis “decided to put on a little kids camp...
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Matt Lodin: Focus on the Positive
Matt Lodin started doing CrossFit just out of college at a 24-Hour Fitness. He focused on power cleans and other “explosive stuff” he learned about as a collegiate lacrosse player. “I got kicked out...
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10 Shots at Tony Blauer
Combatives expert Tony Blauer answers 10 questions about his new seminar: CrossFit Defense. Emily Beers reports. Tony Blauer is the brains behind the newest personal-safety specialty course to hit the...
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Expanding CrossFit NYC
In 2005, CrossFit NYC started as a workout club, meeting a couple of times a week in Central Park. Once it got cold outside, owners found a Globo Gym where they could work out for $5 a head. Then they...
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CrossFit Radio Episode 247
On Episode 247 of CrossFit Radio, host Justin Judkins interviewed Tami Martin and 2008 CrossFit Games champion Jason Khalipa. This episode was webcast live at 6 p.m. PDT on Wednesday, Oct. 24, 2012....
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Athlete Again
Dylan Rivera struggled with a painful nervous-system disorder for most of his childhood, missing out on the physical challenge of sports. Then he found CrossFit and rediscovered the joy of athletics....
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The American Swing
After drilling good mechanics and a strong hip drive, it’s time to go overhead, says kettlebell guru Jeff Martone at this CrossFit Kettlebell Trainer Course at Progressive F.O.R.C.E. CrossFit in Las...
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The CrossFit Journal: 10 Years of Excellence
Greg Glassman published the first CrossFit Journal article in 2002. Ten years later, the Journal’s overarching purpose remains the same: To define CrossFit and inspire and support our community. The...
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Fight For Mike
In October 2011, Mike Hart won the Mid-Atlantic Hopper competition’s masters division at CrossFit BWI in Maryland. A year later, he’s using a walker and has difficulty speaking because of an...
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